Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it’s not because of the alcohol. He dives into research on how fermented beverages (like wine and champagne!) may increase microbiome diversity and lower inflammation markers. We also explore the surprising science behind postbiotics, like butyrate, and why these fermentation byproducts could be the missing link in your gut healing journey. Dr. Gundry even explains why happy hour habits might be doing more harm than good, and how traditional cultures do it differently. Tune in! Don’t forget to listen to our FULL episodes with Dr. Steven Gundry: Part 1: https://podcasts.apple.com/us/podcast/1110-why-you-have-gut-problems-the-truth-about/id1320060107?i=1000716472001 Part 2: https://podcasts.apple.com/us/podcast/1109-the-1-way-to-fix-a-leaky-gut-feel-better-fast/id1320060107?i=1000716300495 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist DR. STEVEN GUNDRY RESOURCES: Instagram: https://www.instagram.com/drstevengundry/ Website: https://gundrymd.com/ Book: https://go.shopmy.us/p-20785958 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related