Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein made the biggest difference in her body, and how letting go of perfection helped her finally create lasting change. If you're stuck in the “start over” cycle or constantly second-guessing your results, this one’s for you. It’s not about willpower…it’s about learning what works for your body and doing it with intention. Ten minutes. One big shift. Tune in! Don’t forget to listen to our FULL episodes with Denise Kirtley: Part 1: https://podcasts.apple.com/us/podcast/1085-losing-50lbs-at-50-years-old-how-to-transform/id1320060107?i=1000710077708 Part 2: https://podcasts.apple.com/us/podcast/1086-build-sustainable-strength-habits-muscles-that/id1320060107?i=1000710255197 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ DENISE KIRTLEY RESOURCES: Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en Website: https://rebellionbody.com/ Get coaching: https://rebellionbody.com/pages/coaching Challenge: https://my.playbookapp.io/denise-kirtley/programs/pull-up-program/23454 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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