Hey Heal Squad! Maria is back with six things that made her week so much better….and this week, there’s a theme: stop waiting for what you need and start creating more of it. Whether that is tackling a backyard project or the latest recipe form instagram, we hope this episode inspires you to create something you want more of. So first up, Maria shares why some unexpected alone time helped her recharge, get creative, and realize that needing space doesn’t mean loving your people any less. Then, we get into what she’s calling her “fun crisis”and the realization that if you’re craving more fun, connection, or play in your life, maybe it’s time to stop waiting for someone else to make it happen. Maybe it’s time to (as they say at the Nike offices) JUST DO IT! Then we get practical: Maria shares how she’s using ChatGPT to redesign and visualize spaces (like a new Heal Squad space!), and then a ridiculously simple trick that helped revive her rough, dry hair. Finally, new recipes! Maria shares two recipes that were actual hits with the family: sugar-free peanut butter chocolate chip cookies with one VERY unexpected ingredient, and a sweet potato pizza experiment.We hope you find one little thing in here that works for you this week, enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Sweet Potato Pizza: https://www.instagram.com/reels/DbOMZ9bD4VI/ Chickpea Cookies https://www.instagram.com/reels/Dbb2KzzIqgS/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related