Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money…givign us the ultimate tip for a nervous system reset…and helping us focus! First up, Maria shares the free app she’s been using to get rid of paper clutter and organize everything from contracts to old family photos. Then we get into something new she’s been experimenting with: CBG oil. Maria explains why she switched from taking it at night to the morning, what the early research says, and why she’s been noticing a major difference in her energy, focus and productivity.And because apparently feet are officially becoming a recurring character on this show (LOL!), Maria has another foot-health find: the ridiculously comfortable wide-toe socks she says finally give her toes room to breathe instead of squeezing them together. But one of her favorite discoveries this week: going outside as the sun goes down and sitting by the fire! Maria shares how two nights around the fire pit unexpectedly helped reset her sleep! Then, grab your phone because we’re doing a little financial cleanup. Maria walks us through the subscription check that puts back cash in her pocket. And somehow all of this leads to the bigger lesson Maria has been sitting with this week: What are we still carrying that we don’t need anymore? Not just papers, subscriptions or things cluttering our homes, but guilt, shame, self-criticism and the belief that we have to earn our healing. What happens if we just allow it. Maria shares the Louise Hay message that stopped her in her tracks and asks a question we may all need this week: What if instead of doing more, there’s something we finally need to put down? Enjoy this episode friends! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com Shop Maria’s CBG Oil & Alpaca Cloud Socks & More here: https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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