Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t worry, we’re starting from the beginning! The Gene Keys founder Richard Rudd joins Maria to explain what they actually are, how this whole system of self-discovery came to him, and why he believes so much of the wisdom we spend our lives searching for outside of ourselves may already be living inside us. And of course, Maria had the same questions you probably do: Is this like astrology? A birth chart? Human Design? Listen to Richard explain how it's different and why the things we struggle with most may actually be hiding some of our greatest gifts. He also gets into how conflict can contain the path to peace and why our trauma and shadow patterns could be connected to our own unique genius. We also get into the art of contemplation and how it can help us stop looking for someone else to tell us who we are and start reconnecting with our own inner wisdom. So if you’ve ever found yourself searching for answers about who you really are, why certain patterns keep showing up in your life, or what you’re supposed to take away from the hard stuff, this conversation may give you a completely different way to look at it all.And let’s just say, this is the PERFECT conversation to kick off everything we’ll be exploring at the upcoming Heal Squad Retreat at Canyon Ranch as we all work on finding our own guide back to ourselves. Enjoy! HEALERS & HEAL LINERS Your Shadow May Be Hiding Your Greatest Gift: Richard explains that the patterns and struggles we want to escape may actually contain the seeds of our creativity, wisdom and unique gifts. Stop Searching Outside Yourself for the Answer: Gene Keys isn’t about someone else telling you who you are. Richard says the wisdom is already inside your body, and the Gene Keys tools are simply meant to help you access it. There Can Be Something Beautiful on the Other Side of the Hard Stuff: Whether it’s anxiety, overwhelm, relationship struggles or trauma, Richard’s philosophy is that working through the shadow can reveal the lesson or gift on the other side, and that perspective can create hope. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow The Gene Keys on Instagram: https://www.instagram.com/genekeys/?hl=en More Info on The Gene Keys & Create Your Free Profile: http://www.genekeys.com Follow Gene Keys on YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg Order The Gene Keys Book: https://genekeys.com/books/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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