Hello Heal Squad! Patty Penn is a Reiki practitioner and healer who is not only a dear friend but also someone who has worked with me personally. Patty and I covered a ton of ground in our sit-down: the need to be cautious when seeking guidance from psychics, the technique for reversing negative energy, the significance of energy and intuition in daily life and decision-making, the fun way to release pent-up emotions, the significance of prayer, the need for the right guides, and the value of surrounding yourself with those who see you. Patty's talk offers a lot in terms of helping you heal and survive but also thrive. I hope our discussion helps you as much as it did me. The importance of having people who see and support you. Not all psychics may have your best interests at heart. Reversing negative energy and beliefs others may impose on you. Tuning into mind and body intuition and paying attention to energetic cues. Valuing and establishing connections with trusted healers and guides. How to manifest a more fulfilling and joyful life. The value of seeking outside support. Coping mechanisms to release emotions and heal. The means and benefits of not dwelling on the past or longing for a different future. The need to acknowledge and address one's vulnerabilities. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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