Happy Tuesday Heal Squad and welcome to a Tuesday Chat Show with Maria and Keven. Maria discusses the possibility, pros and cons of having another baby, why we get autoimmune diseases and how we can curb them, the need to (and how to) reparent yourself, living in fight or flight, Maria's new list of to-do's to heal from crippling anxiety and to prevent illness, being addicted to negative patterns and the need to engage in AND celebrate new behaviors while supporting others who do the same. Baby 'Gennaro': to have a second baby or not have a second baby? Autoimmune diseases are the body fighting against itself: Maria and others need to stop fighting against themselves. The need for reparenting: during stressful experiences and discovering healthy means to self-soothe. Living in constant fight or flight: and how meditation can curb this. Maria's new coping list: no overscheduling, conceding certain tasks that are 'not your genius,' meditating daily, saying no and breathing (the potential tie between breathing and autoimmune disease). "You must listen to this every morning": the title of Dr. Joe Dispenza's YouTube video to help cope with fight or flight and autoimmune diseases. Adjusting adverse reactions during stress: establishing new patterns and new behaviors to create new personalities. Celebrating new reactions/responses/behaviors is important: celebrating these moments goes far in cementing permanent change. Unique theory on how autoimmune diseases arise: when you constantly fear outside stresses and danger, your body will eventually do the same to you. Addiction to negative feelings and patterns: is real and can only be curbed with awareness. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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