Happy Throwback Thursday Heal Squad! Today we are bringing back a refreshing conversation with best-selling author, Touré Roberts, where we dive into the essential topic of true balance! In the episode, Touré guides us on how to discover your unique path to well-being by tuning into the quiet voice within that urges you to pause. He emphasizes that true balance is personal and looks different for everyone. With practical tips for daily self-care and maintenance, Touré shares how embracing balance can lead to profound soul awareness. We even dive into the Touré idea of a “Soul Vacation” and the importance of reconnecting yourself. He teaches how to become soul aware by forcing us to take a moment and disconnect from the noise of the world - before it’s too late. Regardless of where you’ve been or what you’ve lost, embrace this moment as an opportunity for growth. Don’t let fear hold you back- tune in! Healers and Heal Liners: Personalized Balance: It’s all about YOUR balance. Recognizing that true balance is different for everyone allows you to focus on what truly resonates with you, rather than what it might look like for others. Soul Vacation: Taking the time to fully stop and reflect is a crucial part of awareness and personal growth. Don’t let the noise around you hold you back. Soul Awareness: Creating balance in your life allows you to connect with your deepest self. This connection enhances your overall well-being and brings a sense of fulfillment and purpose to your life. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Touré Roberts Resources: Link to Website: www.toureroberts.com Link to Instagram: https://www.instagram.com/toureroberts/?hl=en Link to his book- “Balance”: https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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