Happy Thursday, Heal Squad! To continue our conversation from Monday of maintaining your healing routine– even when you’re on the go– we’re blending travel and wellness with a special Throwback episode on more wellness hacks for your next trip! We explore the benefits of starting your trip with a mindful morning routine, choosing comfy yet stylish airport outfits, and organizing your bags with mesh pockets to stay stress-free. Plus, you’ll learn how to breeze through TSA lines so you can keep your focus on feeling good. Maria is even sharing her secrets of how she keeps her positive habits that keep her mind and body in balance. From packing smart to prioritizing your wellness, this episode will help you move and groove through your next trip with ease. Let’s take your travel wellness to the next level! Maria’s Travel Must-Haves Healers and Heal Liners: Morning Routine Matters: Starting your day with a small positive thought or spending time in the sun for 15 minutes can set a positive tone for the rest of your day. Simplify Your Packing: Create a master packing kit for toiletries and supplements, so you're always ready for your next trip. Stick to essentials, and avoid overpacking to reduce stress. Tech Detox on the Plane: Use flight time as an opportunity to unplug from screens and focus on relaxing. Bring a book or journal, or listen to calming music or podcasts to unwind and recharge. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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