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Confessions of a Binge Eater

Ep 559: Self-Awareness Beats Emotional Eating

16 Oct 2025

Description

Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little “crunchy,” not my usual lighthearted self. It would’ve been easy to brush it off or stuff those feelings down with food like I used to, but instead, I did something different. In this […]

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