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Confessions of a Binge Eater

Ep 563- Are You a Worrywart? Here’s How to Stop Worrying, and Start Living

18 Nov 2025

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In this episode of Confessions of a Binge Eater, I’m talking about one of the biggest triggers for emotional eaters: worry. If you’ve ever spun out with “what if” thoughts until you’re stressed, scared, and reaching for food… this one’s for you. I share the real-life stories, tools, and spiritual practices that helped me step […]

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