Ep 577- What To Do When You Think You’re Bad

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Recorded12 Feb 2026

Publisherhealyourhunger.com ↗

Handlerec:18815315

Show notes

In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people’s moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you’re not “that bad,” you’re not broken, and your worth was never up for debate.

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