Ep 593- Why Willpower Will Never Quiet Food Noise

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Recorded19 May 2026

Publisherhealyourhunger.com ↗

Handlerec:18815299

Show notes

If willpower worked, wouldn’t you be free from food struggles by now? In this episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn’t a discipline problem — it’s an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food.

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