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Confessions of a Binge Eater

Ep157: 10 Minutes to Holiday Happiness

14 Dec 2018

Description

Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, and grabbing snacks and goodies for quick energy. Yes, overeaters tend to be overdoers, but unless we get hip to how to put boundaries on our time and schedule, the holidays aren’t going to be […]

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