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Confessions of a Binge Eater

Ep197: The Benefits of Crying

11 Jun 2019

Description

There’s nothing like a really good cry…it’s cleansing, healing, and even slimming! Yes, it’s true! When you’re willing to let your feelings flow through tears you can avoid stuffing them with food. In fact, if people knew how healthy crying is, a whole lot more people would be doing it. In this episode I talk […]

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