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Confessions of a Binge Eater

Ep219: Why We Substitute Addictions and How to Stop

18 Sep 2019

Description

When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don’t eat? If so, you may be substituting addictions, and it may sabotage your weight loss success. In this episode I discuss why we pick […]

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