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Confessions of a Binge Eater

Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk

24 Sep 2019

Description

Are you a meanie? Do you say awful, critical things to yourself when no one’s listening? Do you call yourself names and dog yourself when you make a mistake? In this episode I talk about why we are so mean to ourselves and how to turn things around. With these 5 simple steps you can […]

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