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Confessions of a Binge Eater

Ep227: Is it Time to Update Your Files?

22 Oct 2019

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One of the biggest downfalls of emotional eaters is clinging to old ideas and judgments. Yes, we can be super critical of ourselves and others, and hold onto a grudge for too long. We also remain attached to old ideas about ourselves and our lives…even when these ideals no longer serve us. Having fixed ideas […]

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