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Confessions of a Binge Eater

Ep229: Share It or Wear It

05 Nov 2019

Description

Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something to say is one of the biggest causes of overeating. Instead of saying what we need to say, we stuff it with food instead. […]

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