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Confessions of a Binge Eater

Ep239: Positive Exercise for Self-Love with Debbie Potts

31 Dec 2019

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I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what Debbie and I covered in this episode. Debbie […]

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