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Confessions of a Binge Eater

Ep264: 5 Funk-Free Fundamentals

21 Apr 2020

Description

Some days we just wake up on the wrong side of the bed, and things go downhill from there. Being in a funk is one of the easiest reasons we reach for excess food to comfort us. It was my own recent funk that got me thinking about the fundamental things that work for me […]

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