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Confessions of a Binge Eater

Ep387: Are You Advocating for You?

06 Mar 2022

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It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we’ll make healthier decisions…tomorrow. But if my recent health-scare has shown me anything, it’s taught me that self-care has to happen today. Tomorrow is too late. Putting our health and wellbeing first (because no […]

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