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Confessions of a Binge Eater

Ep398: Don’t Eat to Please Others: Do You Instead

18 Dec 2022

Description

Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you […]

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