Ep398: Don’t Eat to Please Others: Do You Instead

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Recorded18 Dec 2022

Publisherhealyourhunger.com ↗

Handlerec:18815495

Show notes

Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you can stop.

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