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Confessions of a Binge Eater

Ep437: De-Stress, Eat Less!

24 Oct 2023

Description

Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about helping women de-stress so they can eat less, but this lesson hit a little too close to home recently! Stress is bad for us, at every level, […]

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