Ep458: How I Deal with Criticism – without Eating

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Confessions of a Binge Eater not yet transcribed

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Recorded18 Apr 2024

Publisherhealyourhunger.com ↗

Handlerec:18815435

Show notes

After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my skin and cause me to hurt myself with food. I hope it helps you do the same!

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