The Mindset Pattern Forcing Women With Chronic Illness and Autoimmune Disease to Start Over Every Time They Have a Setback — And How to Break It

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Previously titled “All or Nothing Thinking: How to overcome the mentality that’s destroying your self-development journey” — renamed by the publisher on Aug 2, 2026

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Recorded07 Dec 2023

Publisherfeeds.redcircle.com ↗

Handlerec:1633185

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S2.E27. Announcing my signature program, Heal from Within.Join the waitlist here: https://betalaunchwaitlist.healyourselfwithloa.com/ Today's episode of Heal Yourself with the Law of Attraction will be focused on the pervasive "all or nothing" mentality, especially relevant as New Year's resolutions come around.Show HighlightsUnderstanding the 'All or Nothing' Mindset: Exploring how this mentality, rooted in perfectionism, impacts our approach to setting and achieving goals. Often, this leads to giving up on goals by February, backed by scientific research. The Marathon Analogy: Reflecting on a story from a therapy session, envisioning two runners in a marathon. One falls, re-ties their shoelaces, but unexpectedly heads back to the start line. This highlights the absurdity of 'starting over' due to setbacks, akin to the all or nothing approach. Identity and Personal Growth: Emphasizing the role of identity in achieving personal growth. Acknowledging the importance of aligning with the future self we aspire to be, despite initial disbelief or resistance. Manifestation and the Law of Attraction: Drawing a parallel between the 'all or nothing' mindset and the law of attraction. Exploring how giving up on ourselves signals to the universe that it's acceptable to give up on us, impacting our ability to manifest our desires. Goals and Flexibility: Encouraging a more flexible and realistic approach to goal-setting, steering away from rigid prescriptions. Focusing on embodying desired traits and making incremental progress towards objectives. Conscious Awareness and Thought Patterns: Highlighting the subconscious nature of our thoughts and the importance of consciously adjusting them to foster growth-supportive patterns. Personal Reflections: Sharing personal experiences of struggling with the 'all or nothing' mindset, particularly in relation to gratitude practices, and how redefining the narrative around these practices led to a deeper understanding. Important LinksHeal from Within Waitlisthttps://betalaunchwaitlist.healyourselfwithloa.com/Podcast website and FREE resourceswww.healyourselfwithloa.com Private 1:1 coachingwww.healyourselfwithloa.com/coaching Follow me on socialInstagram: https://www.instagram.com/healyourselfwithloa/ Tik Tok: https://www.tiktok.com/@healyourselfwithloaPinterest: https://www.pinterest.com/tecladifrancesco/

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