The Mental Clutter Women Don't Realize Is Standing Between Them and Better Health — And How to Clear It

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Previously titled “How to optimize your mindset so you have room to PRIORITIZE your health and wellness” — renamed by the publisher on Aug 2, 2026

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Recorded17 Nov 2022

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In Episode 9 of Heal Yourself with the Law of Attraction, we will cover the following topics:The importance of mental grooming. Critical teachings in Eckhart Tolle’s The Power of Now. The difference between a growth and a fixed mindset. My experience with mental grooming and decluttering. The significance of mindset in the Law of Attraction and manifestation. Next steps you can take to start to tackle your mental clutter. Questions for reflectionHow often do you find yourself caught up in a state of obsessive thinking or find yourself having overwhelming, pervasive thoughts?When do you find that happening the most? Are there any themes there? Is it when you’re alone? Is it when you’re about to go to sleep? Is it when you’re trying to focus on work or school?What tools and techniques are you going to practice to try and reduce the frequency and duration of those cycles of endless thinking? Goal: The key is really to help generate awareness of what’s happening so you can start to practice changing that behavior. Helpful Linkshttps://shop.eckharttolle.com/collections/books/products/the-power-of-nowhttps://www.thesecret.tv/products/the-magic-book/ ReferencesTolle, E. (2005). The power of now: A guide to spiritual enlightenment. Hodder & Stoughton.

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