I Failed: Here's what happens when things don't go to plan

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Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women not yet transcribed

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Recorded14 Dec 2023

Publisherfeeds.redcircle.com ↗

Handlerec:1633184

Show notes

Hey, Tecla here. This week, I wanted to get real about a setback I faced. I had a whole episode planned, but it didn't feel right. Instead of going with it, I chose authenticity over perfection. I dug into the feelings of guilt and disappointment, uncovering the root beliefs triggering these emotions. The focus was on self-compassion and the need to identify and let go of these false beliefs to break free from destructive thought cycles. I shared this journey to encourage others facing similar challenges to grant themselves grace during setbacks.

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