Your Attachment Style Is Affecting Your Chronic Illness and Autoimmune Disease — And Most Women Never See the Connection

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Previously titled “Your Attachment Style: It's influencing more than just your love life. It's also shaping your health!” — renamed by the publisher on Aug 2, 2026

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Recorded04 Apr 2024

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S2.E42. This episode will explore the link between your relationship attachment style and your health. Follow me on Instagram:https://www.instagram.com/manifestingmindsetcoExplore 1:1 Coaching Optionshttps://manifestingmindset.net/coaching Homework Exercise1. Identify Your Attachment StyleStart by reflecting on your relationships and how you feel about close connections and independence.Do you seek closeness and feel anxious about relationships?Do you value independence to the extent of pushing others away?Or do you find a balance between closeness and independence? 2. Reflect on Health DecisionsOnce you have a sense of your attachment style, think about the health decisions you've made recently.Have you been avoiding healthcare appointments?Are you proactive about your health?How do you react to health advice or concerns? 3. Connect the DotsLook for patterns between your attachment style and your health behaviors.For instance, if you identify with an anxious attachment style, do you notice that your health decisions are influenced by fears or anxieties related to relationships? 4. Journal Your FindingsWrite down your reflections.Journaling can help you process your thoughts and feelings more deeply.Note any insights you gain about how your attachment style may be impacting your health decisions. 5. Set One Small GoalBased on your reflections, set a small, achievable goal related to improving one aspect of your health journey.This could be scheduling a health check-up you've been putting off, starting a daily gratitude practice to improve your mental health, or taking a short daily walk to increase physical activity.

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