Health Gig
Episodes
639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores
29 Apr 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and ...
638. A 15-Minute Guided Meditation: You Are Enough
27 Apr 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
637. An Encore Presentation: Ken Cook on Your Health and the Environment
22 Apr 2026
Contributed by Lukas
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He...
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
20 Apr 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
15 Apr 2026
Contributed by Lukas
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of "The Body of Money: A Self-Help ...
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
13 Apr 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
08 Apr 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower ...
632. A 15-Minute Guided Meditation on Aging With Grace
06 Apr 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
01 Apr 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences ...
630. A 14-Minute Guided Meditation for Growing Older with Grace
30 Mar 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
25 Mar 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome, Tina Su, a parent advocate and coach for families facing developmental challenges, to share he...
628. A 14-Minute Guided Meditation on the Anticipation of Spring
23 Mar 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures
18 Mar 2026
Contributed by Lukas
In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to po...
626. A 13-Minute Guided Meditation on Loneliness
16 Mar 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
11 Mar 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding ...
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
09 Mar 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life
04 Mar 2026
Contributed by Lukas
In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal h...
622. An 11-Minute Guided Meditation for Finding Your Own Way
02 Mar 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants
25 Feb 2026
Contributed by Lukas
In this episode of Health Gig, Tricia talks with Debra Stevens, co-founder of Elephant Havens Wildlife Foundation. Debra tells of how this labor of lo...
620. A 9-Minute Guided Meditation for Finding the Good
23 Feb 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care
18 Feb 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Catherine Meloy, the President and CEO of Goodwill Greater Washington and the Goodwill Excel Ce...
618. A 9-Minute Guided Meditation on Winter as a Time of Rest
16 Feb 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
617. Healing for Humanity: Dr. Eva Selhub's Insight on Bio-Individual Wellness
11 Feb 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey wit...
616. A 12-Minute Guided Meditation for Centering Self Love
09 Feb 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship
04 Feb 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journ...
614. A 14-Minute Guided Meditation for Loss
02 Feb 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
613. In Good Standing: Dr. L. Neil King's Guidance on Healthy Posture, Circulation, and Stretching
28 Jan 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King's cha...
612. A 14-Minute Guided Meditation for Taking A Pause
26 Jan 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
611. Transformational Speaking: Gail Larsen's Guidance on How to Tell Your Story
21 Jan 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Gail Larsen, a speaking coach and author of Transformational Speaking: If You Want to Change th...
610. A 5-Minute Meditation for a Collective Mindfulness Moment
19 Jan 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
609. Energetic Eating: Helen Birney's Insight on Diet, Weight and Wellness
14 Jan 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks abou...
608. An 8-Minute Guided Meditation to Practice Self Compassion
12 Jan 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
07 Jan 2026
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Laura Cox Kaplan, host of She Said/She Said podcast. This conversation looks at what it means t...
606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series
05 Jan 2026
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2
31 Dec 2025
Contributed by Lukas
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared mem...
604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series
29 Dec 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1
24 Dec 2025
Contributed by Lukas
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared mem...
602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series
22 Dec 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
601. Wellness in Practice: Doro and Tricia's Takeaways From 2025
17 Dec 2025
Contributed by Lukas
In this episode of Health Gig, hosts Doro and Tricia highlight moments from past episodes, revisiting key health insights from guests Martha Beck, Dr....
600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series
15 Dec 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You
10 Dec 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Dr. Tracey Woodruff, the director of the Reproductive Health and the Environment program at the...
598. A 13-Minute Guided Meditation on Peace | The Spirit of Christmas Series
08 Dec 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab
03 Dec 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Zenka Caro, founder of LightNet, to talk about purpose and passion. LightNet facilitates an ini...
596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms
01 Dec 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
595. Wisdom of the Body: Therese Jornlin's Guidance on Interconnectedness
26 Nov 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about ...
594. A 6-Minute Guided Meditation for Evenings
24 Nov 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor
19 Nov 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Dr. Efrat LaMandre, better known as Dr. E, the NP with a PhD. Dr. E talks about her transition ...
592. A 7-Minute Guided Meditation for Mornings
17 Nov 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
591. As Is: Rachel Krentzman's Story On Healing and Forgiveness
12 Nov 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A M...
590. An 11-Minute Guided Meditation On Change
10 Nov 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
589. Intentional Empathy: Houston Kraft on Developing Deep Kindness
05 Nov 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in educ...
588. A 7-Minute Guided Meditation as the Leaves Fall
03 Nov 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
587. No Muss, No Fuss: Dana K. White's No-Mess Decluttering Method
29 Oct 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she impleme...
586. A 12-MInute Guided Meditation for When I am Among the Trees
27 Oct 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
585. Understanding Your Pelvic Floor: Erica Ziel's Insight on Movement, Minerals and More
22 Oct 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica ...
584. A 16-Minute Guided Meditation on Embracing Serenity
20 Oct 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga
15 Oct 2025
Contributed by Lukas
In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic h...
582. A 12-Minute Guided Meditation on Finding Common Ground
13 Oct 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2
08 Oct 2025
Contributed by Lukas
On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and f...
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty
06 Oct 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1
01 Oct 2025
Contributed by Lukas
On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and f...
578. An 8-Minute Guided Meditation on Changing Attitudes
29 Sep 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
24 Sep 2025
Contributed by Lukas
In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey's practice is centered on personalize...
576. A 15-Minute Guided Meditation on the Importance of Self Love
22 Sep 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
17 Sep 2025
Contributed by Lukas
On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practice...
574. A 15-Minute Guided Meditation for Feeling Out of Control
15 Sep 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is per...
573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda
10 Sep 2025
Contributed by Lukas
Doro and Tricia welcome Sarah Nininger, founder and director of Action in Africa, to share her story of spearheading, developing, and sustaining a non...
572. A 13-Minute Guided Meditation on Transitions
08 Sep 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
571. Eat Your Greens, and Other Colors Too: Rip Esselstyn's Guidance for a Plant-Based Diet
03 Sep 2025
Contributed by Lukas
Doro and Tricia welcome Rip Esselstyn, the founder and CEO of PLANTSTRONG, to talk about plant-based eating and its impact on health, particularly in ...
570. An 18-Minute Guided Meditation to Let Go For Fall
01 Sep 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
569. Daffodils in December: Alice Bingham Gorman's Memories in Meter
27 Aug 2025
Contributed by Lukas
Doro and Tricia welcome Alice Bingham Gorman, an author and poet, for a heartfelt conversation about her lived experiences. Alice shares from her book...
568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"
25 Aug 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
567. Get Well Rested: Dr. Michael Breus' Guide to Better Sleep
20 Aug 2025
Contributed by Lukas
Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone's q...
566. A 15-Minute Guided Meditation: Feeding the Good Wolf
18 Aug 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery
13 Aug 2025
Contributed by Lukas
Doro and Tricia welcome Jaime Vinck, President of Meadows Behavioral Healthcare, to discuss comprehensive substance abuse treatment and assistance for...
564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home
11 Aug 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2
06 Aug 2025
Contributed by Lukas
Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest bo...
562. An 18-Minute Guided Meditation for August: Now is the Time
04 Aug 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1
30 Jul 2025
Contributed by Lukas
Doro and Tricia welcome Dr. Sharad Paul, a Skin Cancer Specialist and social entrepreneur, to talk about the health research outlined in his latest bo...
560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us
28 Jul 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
559. Ayurveda in Practice: Laurina Carroll's Guidance on Improving Your Wellness
23 Jul 2025
Contributed by Lukas
Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and imp...
558. An 11-Minute Guided Meditation for Grief
21 Jul 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin
16 Jul 2025
Contributed by Lukas
Doro and Tricia welcome Amitay Eshel, co-founder and CEO of Young Goose, to discuss the science of skincare–focusing on biohacking, the role of NAD,...
556. A 14-Minute Guided Meditation to De-Stress
14 Jul 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance
09 Jul 2025
Contributed by Lukas
Doro and Tricia welcome Dr. Monisha Bhanote, a four-time board-certified functional medicine expert, to talk about conventional and functional medicin...
554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer
07 Jul 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
553. The Power of Resilience: Christopher Lee Maher's Wellness Teachings
02 Jul 2025
Contributed by Lukas
Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging...
552. A 14-Minute Guided Meditation for Changing Habits
30 Jun 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2
25 Jun 2025
Contributed by Lukas
Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replac...
550. A 15-Minute Guided Meditation for the Evening
23 Jun 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1
18 Jun 2025
Contributed by Lukas
Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replac...
548. A 12-Minute Guided Meditation for Morning Intentions
16 Jun 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
547. Beyond Anxiety: Martha Beck's Insight on Finding Purpose
11 Jun 2025
Contributed by Lukas
Doro and Tricia welcome Martha Beck, a New York Times bestselling author and life coach, to Health Gig, where she talks about coming from her structur...
546. 13-Minute Guided Meditation to Slow Down for Summer
09 Jun 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
545. Are You Logged In? First Lady Suzanne S. Youngkin on Youth Engagement in a Digital Age
04 Jun 2025
Contributed by Lukas
Doro and Tricia welcome the First Lady of Virginia, Suzanne S. Youngkin, to Health Gig. Mrs. Youngkin talks about her journey into public service and ...
544. A 13-Minute Guided Meditation on Navigating Loss
02 Jun 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
543. Estrogen, Progesterone, Cortisol and More: Understanding Hormonal Health with Dr. Mariza Snyder
28 May 2025
Contributed by Lukas
Doro and Tricia welcome Dr. Mariza Snyder, an expert on perimenopause and menopause. Dr. Snyder gives an overview of women's wellness research, highli...
542. A 10-Minute Morning Meditation to Greet the Day
26 May 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
541. Funding the Fight Against Pediatric Cancer with Nicole Giroux
21 May 2025
Contributed by Lukas
In this episode, Doro welcomes Nicole Giroux, founder of the Lilabean Foundation. Nicole shares the journey of her daughter Lila's battle against pedi...
540. A 16-Minute Guided Meditation for Busy Days
19 May 2025
Contributed by Lukas
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...