Measuring the protective effect of mental health habits

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Recorded29 May 2026

Publisherabc.net.au ↗

Handlerec:18640356

Show notes

Regular sleep patterns, exercise, eating well, and thinking positive. They're all examples of healthy behaviours that work to protect our mental health.What happens to someone's mood when you take them away?GuestProfessor Nick Titov, Macquarie University ReferencesImpact of Restriction-Resumption Protocols on Mood and Anxiety in Healthy Adults: Randomized Controlled Trial

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