Welcome to Afterpause with Jill Foos — the menopause podcast built for women who are done waiting for answers and ready to take action. In this first episode, I'm sharing why I changed the name of my podcast, what Afterpause means and why it matters, and exactly what this show is going to do for you every single week. This isn't another menopause awareness podcast. It's a roadmap — built specifically for women navigating postmenopause who want to know what to do next, not just what's happening to them. After menopause, most women are handed information and sent home without direction. Their body is changing, their energy is shifting, their relationships are evolving, and no one is speaking to this phase directly or practically. Afterpause exists to change that. Every episode features evidence-based conversations with leading physicians and experts in women's health and lifestyle, giving you the clarity, confidence, and action steps to take ownership of the next 20 to 30 years of your life. Introducing the Menopause Care Consult. If you're ready to stop guessing and start getting real answers about your menopause health, I now offer a private one-on-one Menopause Care Consult. This is a personalized session designed to help you understand exactly where you are in your menopause journey, what your symptoms are telling you, what questions to ask your provider, and how to build a healthcare team that actually supports this stage of your life. Whether you're in perimenopause, recently postmenopausal, or years into this chapter and still looking for clarity — this consult gives you a roadmap that is specific to you. Learn more and book your Menopause Care Consult at: https://www.jillfooswellness.com/menopause-care-consult-page In this episode: — Why I changed my podcast name from Health Trip to Afterpause — What Afterpause means and who it's for — Why postmenopause is not a closing chapter — it's the longest one — What you can expect from this podcast every week — How to work with me directly through the Menopause Care Consult This podcast is for you if: — You are in postmenopause and want real answers — You feel dismissed or undertreated by your current healthcare team — You want evidence-based guidance on hormones, sleep, sexual health, heart health, metabolism, skincare, and strength — You refuse to accept that the best years are behind you Subscribe now so you never miss an episode — and if this resonates, share it with every midlife woman in your life who deserves a roadmap. Find Jill Foos: Website: www.jillfooswellness.com Instagram: @jillfooswellness FB: @jillfooswellness Podcast: Afterpause with Jill Foos on Apple Podcasts, Spotify, and YouTube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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