Healthy-ish

AFLW superstar Chloe Molloy's top recovery habits

25 Aug 2024

Contributed by Lukas

From compression boots, to hot and colds to tracking health metrics, recovery is now big business. So, how does a professional athlete approach it all...

Daily dopamine menus; pilates risks; surprising causes of death

22 Aug 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

How Delta Goodrem finds balance in life's chaos

21 Aug 2024

Contributed by Lukas

Delta Goodrem lives the often-chaotic “gypsy” life and shares the importance of finding balance and how she keeps her voice healthy. WANT MORE F...

Dr Emma Beckett has 5 academic degrees…this is her top health advice

20 Aug 2024

Contributed by Lukas

Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eatin...

Foods to pep-up your 3pm mood

19 Aug 2024

Contributed by Lukas

Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the impact of food on our mood and what to eat to push through the drea...

Why is everyone obsessed with the vagus nerve?

18 Aug 2024

Contributed by Lukas

Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in re...

Surprisingly dangerous sex position; cortisol face; weight loss compliments

15 Aug 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

Why are we self-conscious about our vulvas?

14 Aug 2024

Contributed by Lukas

New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering...

How to strength train for better endurance

13 Aug 2024

Contributed by Lukas

Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance.  WANT MORE...

How gut health affects your period

12 Aug 2024

Contributed by Lukas

Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microb...

Kat John’s brilliant “I’m done with…” list

11 Aug 2024

Contributed by Lukas

Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, an...

Lowering your cholesterol; blue light skin care; healthspan vs lifespan

08 Aug 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

When painkillers become an addiction

07 Aug 2024

Contributed by Lukas

Yoga teacher and author Kirsten Moore was diagnosed with a spinal tumour at 21 and shares her experience with managing chronic pain and, eventually, a...

A new take on ‘resilience’ as a tonic for today’s stress

06 Aug 2024

Contributed by Lukas

Award winning writer, journalist and activist Soraya Chemaly argues for a paradigm shift in how we view resilience, emphasising the importance of coll...

Toxic metals in tampons - the truth behind the headlines

05 Aug 2024

Contributed by Lukas

Bestselling author and gynecologist Dr Jennifer Gunter is one of the fiercest advocates for women’s health. She shares tools to help you sift the tr...

Lorna Jane’s refreshing simple morning rituals

04 Aug 2024

Contributed by Lukas

Athleisure queen Lorna Jane shares her must-do morning rituals plus other lessons she’s learnt along the way.  WANT MORE FROM LORNA? To hear today'...

Rice-zempic for weight loss; urgency culture; happy couple advice

01 Aug 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

What’s your health attachment style?

31 Jul 2024

Contributed by Lukas

Women’s health expert Dr Anthea Todd discusses her concept of health attachment style, how to identify yours and then use it to boost your health to...

The insidious influence of AI on your social feed

30 Jul 2024

Contributed by Lukas

Fitness influencer turned self-love advocate Kate Jones discusses the shocking findings of Dove’s latest global research and the insidious influence...

Celebs are sipping colostrum, so should you?

29 Jul 2024

Contributed by Lukas

Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans dis...

Laura Dundovic’s inspiring ethos for strength training

28 Jul 2024

Contributed by Lukas

Model Laura Dundovic is fit and impressively strong. The PT and nutrition coach Laura Dundovic shares her inspiring exercise ethos and how it motivate...

Former Olympian Lauren Burns is the mid-year motivation you need

25 Jul 2024

Contributed by Lukas

It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first go...

Boxer Tina Rahimi on how Olympians handle the pressure

24 Jul 2024

Contributed by Lukas

It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and discusses her Paris pre...

Rachael Gunn is our first Olympic breaker & gives us the lowdown

23 Jul 2024

Contributed by Lukas

It’s the Olympics and this week we’re celebrating (cue applause). University academic and breakdancer Rachael Gunn aka Raygun gives us the lowdown...

What does pre-Olympic training involve? High jumper Eleanor Patterson explains

22 Jul 2024

Contributed by Lukas

It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson explains the intricacies of her event, her pre-Par...

Swimmer Ariarne Titmus is sharpening her mindset for Paris

21 Jul 2024

Contributed by Lukas

It’s the Olympics and this week we’re celebrating (cue applause). Swimmer Ariarne Titmus discusses Paris, sharpening her mindset and the big team ...

Lowering high cortisol; penis cancer surge; essential oil buzz

18 Jul 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

Steph Kelly’s horrific health story is inspiration for living

17 Jul 2024

Contributed by Lukas

Disability advocate Steph Kelly shares her story of how a horrific car accident left her with life-altering injuries and how she’s turned it into so...

A few books that might make you happier

16 Jul 2024

Contributed by Lukas

Don’t worry, we’re not turning into a book club - just inspiring better wellbeing. Journalist and author Jacinta Tynan shares a few books that hav...

Why Western medicine might be failing you

15 Jul 2024

Contributed by Lukas

This ep is for anyone who’s struggled to get a diagnosis for an ailment. Dr Gillian Deakin is a GP with more than 30 years experience and discusses ...

How much fibre do you really need?

14 Jul 2024

Contributed by Lukas

Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre - from how much you need each day, best food sources and how to k...

Avoiding habitual sex; vitamin patches; are Gen Z ageing faster?

11 Jul 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

Feeling a bit meh? Reboot your mental energy

10 Jul 2024

Contributed by Lukas

Lisa O’Neill is obsessed with inspiring humans. The author and motivational speaker discusses ‘mental energy’ and the mindset and beliefs that c...

Is the Scandinavian sleep method the answer to sweeter sleep?

09 Jul 2024

Contributed by Lukas

Yep, winter can wreak havoc on your sleep. Clinical naturopath Tegan Marshall shares her top sleep-better tips, plus gives her verdict on TikTok’s S...

Fitness motivation to charge you through winter

08 Jul 2024

Contributed by Lukas

Oh yes, we’re in the depths of winter and working out is HARD. We get it. Global cycle coach Alicia Portelli is here to give your motivation a big f...

The Project's Georgie Tunny on protecting wellbeing in a tumultuous world

07 Jul 2024

Contributed by Lukas

Love news and social media, but hate how the negativity can over-power your day? TV presenter and podcaster Georgie Tunny shares how she safeguards he...

Health tests for every age; best late night snacks; does juice count as veg intake?

04 Jul 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

Best of mid-year: How Jess Sepel stopped being so harsh on her body

03 Jul 2024

Contributed by Lukas

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Nutritionist and wellness entrepre...

Best of mid-year: Is intuitive intimacy more important than sex?

02 Jul 2024

Contributed by Lukas

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Relationship and sex therapist Chr...

Best of mid-year: How much protein do you really need?

01 Jul 2024

Contributed by Lukas

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Dietitian and podcast host Susie B...

Best of mid-year: Michelle Bridges gets candid about her menopause

30 Jun 2024

Contributed by Lukas

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Health and fitness queen Michelle ...

Top food for longevity; scary lube replacements; would you try 'rejection therapy'?

27 Jun 2024

Contributed by Lukas

On Fridays, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - th...

Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)

26 Jun 2024

Contributed by Lukas

Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what...

A nutritionist on the healthiest breakfast to eat

25 Jun 2024

Contributed by Lukas

Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfa...

A paramedic on how to stay calm in stressful moments

24 Jun 2024

Contributed by Lukas

Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay ...

Celeb chef Dan Churchill’s top eating tips for improving every day

23 Jun 2024

Contributed by Lukas

Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day....

Cosy cardio; boy sober movement; why you pee more in winter

20 Jun 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is ...

Do lifestyle habits really affect skin health?

19 Jun 2024

Contributed by Lukas

No shaming, just explaining… Dermatologist Dr Stephanie Rea discusses the impact of your daily habits and diet and stress on the health of your skin...

An exercise scientist on a simple fitness plan for longevity

18 Jun 2024

Contributed by Lukas

Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do Yo...

Why are so many women dating women?

17 Jun 2024

Contributed by Lukas

To celebrate Pride Month, we’re talking about the rise in women dating women and, if you’re curious, how to make the first move. Relationship and ...

Wacky & wonderful wellness trends to love

16 Jun 2024

Contributed by Lukas

Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and won...

Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs

13 Jun 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - th...

Dr Michael Mosley tribute: why the fast 800 keto is super-effective

12 Jun 2024

Contributed by Lukas

At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interv...

The No1 thing you should do to prevent injuries

11 Jun 2024

Contributed by Lukas

Are you tired, overwhelmed or burnout from working out, yet still want to exercise…? Athletic performance coach Aaron Sculli discusses how to determ...

Olympic marathoner Jess Stenson's inspiring quest for Paris…with a 9-month-old

10 Jun 2024

Contributed by Lukas

Folks, this episode is the inspiration hit you need today. Two-time Olympian and Commonwealth Games medalist Jess Stenson shares how she’s preparing...

How to know if you’re nutrient deficient

09 Jun 2024

Contributed by Lukas

Advanced sports dietician Sally Walker discusses common nutritional deficiencies and shares easy strategies to manage your diet when life gets busy. ...

Unhealthiest sleep position; TikTok’s scary detox trend; quality over quantity on socials

06 Jun 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is ...

Have you got a longevity strategy?

05 Jun 2024

Contributed by Lukas

We all want to live healthier for longer, but do you have a longevity strategy to help get you there? Biohacker and longevity mindset strategist Nick ...

Are you metabolically healthy?

04 Jun 2024

Contributed by Lukas

Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what ...

How to run faster for longer

03 Jun 2024

Contributed by Lukas

Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips fro...

Celeb chef Poh’s healthy, cheap cooking hacks

02 Jun 2024

Contributed by Lukas

Celeb chef Poh Ling Yeow shares how she stays healthy when surrounded by lots of delicious food, she discusses her at-home cooking philosophy and how ...

Most common smoothie mistake, nature journaling and maintenance dating

30 May 2024

Contributed by Lukas

This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

A controversial new approach to dating

29 May 2024

Contributed by Lukas

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, other...

The very best foods to optimise your immunity

28 May 2024

Contributed by Lukas

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’...

Exactly what to eat for healthy skin

27 May 2024

Contributed by Lukas

Dermatologist Dr Katherine Armour gives a quick lesson in skin health from the best foods to eat to must-do daily habits, and shares how she maintains...

Is your body exhausted…burnt-out?

26 May 2024

Contributed by Lukas

Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressin...

TikTok’s turned on oats; sex life expiry date; low dopamine mornings

23 May 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is ...

How to actually become a ‘morning routine person’

23 May 2024

Contributed by Lukas

Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some ...

A simple tool to test your longevity

21 May 2024

Contributed by Lukas

Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perezhas trained countless elite athletes and shares one pra...

Dr Preeya Alexander takes the stress out of healthy eating

20 May 2024

Contributed by Lukas

So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an ...

How to get strong (& stay strong)

19 May 2024

Contributed by Lukas

So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and ...

Food to lower cancer risk; colostrum supplements; vaginismus

16 May 2024

Contributed by Lukas

This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - t...

Dr Ross Walker on six essential habits for a healthy gut

15 May 2024

Contributed by Lukas

Renowned cardiologist and author Dr Ross Walker discusses the six most important things you should do to maintain good gut health, and what to keep in...

Beat Money Stress (& Boost Your Bank Balance)

14 May 2024

Contributed by Lukas

Are you stressed about money? Join the ever-growing club. Financial educator Lacey Filipich shares her advice on how to relieve the money stress and b...

A Stanford Uni psychiatrist on hacking your brain for better focus

13 May 2024

Contributed by Lukas

Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis...

Allira Potter on conquering body anxiety at the gym

12 May 2024

Contributed by Lukas

Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes...

Foods to burn belly fat; social media breaks on body image; friendship crushes

09 May 2024

Contributed by Lukas

This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them sp...

Why it's hard to stop comparing yourself to others

08 May 2024

Contributed by Lukas

Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and jo...

Why are we so confused about perimenopause?

07 May 2024

Contributed by Lukas

You can’t scroll Instagram without someone sharing their perimenopause story, but there’s still a lot of confusion. Hormone and gut nutritionist C...

The key to managing all the freakin’ change in your life (& the world)

06 May 2024

Contributed by Lukas

This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by ...

How a pro netballer navigates training around her periods

05 May 2024

Contributed by Lukas

Menstrual cycles and how they impact a woman’s ability to exercise is a hot topic in the research world, and Melbourne Vixens player Kiera Austin, w...

Healthy-ish Revisited: Nedd Brockmann on how to show up

04 May 2024

Contributed by Lukas

With Nedd Brockmann on the cover of Body+Soul today, and it was a no-brainer to revisit our conversation from late last year. The ultra-endurance runn...

Add this to coffee for health; ill-fitting sports bras & injury; cardio for longevity

02 May 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-is...

Jules Robinson on manifesting & the proof it’s worked

01 May 2024

Contributed by Lukas

Some say manifesting is like snake-oil, it doesn’t work yet TV presenter, entrepreneur and now author Jules Robinson is living proof it does. She sh...

Do you know the warning signs of dementia?

30 Apr 2024

Contributed by Lukas

Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eig...

What IS the best time of day to exercise for overall health?

29 Apr 2024

Contributed by Lukas

So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkin...

Fitness mogul Emily Skye was “broken” before her ADHD diagnosis

28 Apr 2024

Contributed by Lukas

Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing li...

Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health

25 Apr 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is ...

Rise of the relationship sabbatical, but do they work?

24 Apr 2024

Contributed by Lukas

Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit yo...

Nutritionist-approved ways to remedy period pain

23 Apr 2024

Contributed by Lukas

Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s heal...

How to start strength training again when it’s been a while

22 Apr 2024

Contributed by Lukas

Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, fr...

So this is how to eat more fruit & veg every day…

21 Apr 2024

Contributed by Lukas

Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew...

What’s your sex personality?; sugar & ageing; TikTok’s fart walk

18 Apr 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is ...

Cold water therapy: benefits, dangers & do showers count?

17 Apr 2024

Contributed by Lukas

So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion...

Is intermittent fasting actually that dangerous?

16 Apr 2024

Contributed by Lukas

A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, ...

Is it ever okay to ghost a friend? Perhaps…

15 Apr 2024

Contributed by Lukas

Friendships are sometimes tricky to navigate especially when you’re struggling through a big life “plot twist” (aka curveball), as therapist and...

KIC’s Laura Henshaw on getting the most out of a run club

14 Apr 2024

Contributed by Lukas

One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of i...

One food to zap belly fat; Victoria’s period leave; nail biting cures

11 Apr 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is ...

Why are we so hard on ourselves? Some help...

10 Apr 2024

Contributed by Lukas

This episode is for every single one of us! Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses judgem...

Yes, you can develop a fitness mindset

09 Apr 2024

Contributed by Lukas

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam ...