Healthy-ish

Not feeling good enough? Rewrite your mental stories

08 Apr 2024

Contributed by Lukas

We all tell ourselves stories, but how true are they, really? Career coach, speaker and best-selling author Kate James discusses the importance of und...

You’ll like Ellie Gonsalves’ formula for living her best life

07 Apr 2024

Contributed by Lukas

Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negoti...

Grim flu forecast; bathing rituals; Melbourne’s futurist wellness utopia

04 Apr 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Heal...

Leah Itsines’ tips for tackling TikTok recipes

03 Apr 2024

Contributed by Lukas

If you follow best-selling cookbook author Leah Itsines on socials, you’ll know she loves cooking from Tiktok’s abundance of recipes. So, how doe...

Organise your fridge into a healthy oasis

02 Apr 2024

Contributed by Lukas

What’s your fridge looking like right now? Author and sustainable living researcher Dr Kate Luckins discusses her ingenious ‘The Fridge Edit’ to...

How to know if you’ve got a strong core

01 Apr 2024

Contributed by Lukas

The core seems to be the body's most misunderstood muscle group, so what is it and how do you actually strengthen it? Pilates and yoga expert Gail A...

Yes, you can reverse your biological age. Here’s how…

31 Mar 2024

Contributed by Lukas

Can you actually reverse or reset your biological age? You bet. Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and we...

Gorged on Easter eggs? Here’s why; weight loss mistakes; money stress

28 Mar 2024

Contributed by Lukas

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week… with a new co-host in the Hea...

Signs your partner is quiet quitting your relationship

27 Mar 2024

Contributed by Lukas

Quiet quitting a relationship can happen subtly over time, often without you even realising it…divorce lawyer and life coach Cassandra Kalpaxis expl...

A nutritionist on foods she'd never eat (& ones she does)

26 Mar 2024

Contributed by Lukas

In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does o...

Can you breathe your way to better health?

25 Mar 2024

Contributed by Lukas

The promise of breathwork’s health and wellbeing benefits is very appealing, so how does it all work? Endurance athlete and breathwork expert Rory W...

How to deal with mercury in retrograde (& other zodiac stuff)

24 Mar 2024

Contributed by Lukas

People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us ove...

Worst food for health; easy friendship upgrade; wet hair warning

21 Mar 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - t...

Anal play is on the rise - what to know before trying it

20 Mar 2024

Contributed by Lukas

Anal play is apparently on the rise and perhaps you’re wondering if everyone is doing it but you…? Well, certified sex coach Georgia Grace joins ...

Does alcohol help you cope with the mental load?

19 Mar 2024

Contributed by Lukas

Many of us believe that having a drink helps us cope with life…be it the mental load, stress or just to unwind, so is there really anything wrong wi...

A performance coach on how to stop feeling so stressed out

18 Mar 2024

Contributed by Lukas

Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm...

Dr Michael Mosley on foods for a better night’s sleep

17 Mar 2024

Contributed by Lukas

Have you ever thought about the impact your diet has on your sleep? Journalist and author Dr Michael Mosley joins host Felicity Harley from the UK to ...

TikTok’s olive oil shots; deep fake warning; post-wedding weight gain

14 Mar 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

How long can we actually live for?

13 Mar 2024

Contributed by Lukas

New research into ageing is discovering we can potentially live a lot longer than we do now. Futurist, biotechnologist and pharmacologist Greg MacPhe...

Love on the Spectrum’s Jodi Rodgers’ simple communication tip

12 Mar 2024

Contributed by Lukas

Love on the Spectrum and disability rights advocate Jodi Rodgers shares the one simple thing we can do to better connect with each other.    WANT M...

Why are polyphenols so good for gut health?

11 Mar 2024

Contributed by Lukas

A really short guide to exactly what you should eat for better gut health. Clinical nutritionist and Sunrise regular Sarah Di Lorenzo talks wholegra...

NYT bestselling author Ryan Holiday on using stoicism as a life hack

10 Mar 2024

Contributed by Lukas

Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the anci...

Postpartum birth debriefs; does penis size matter?; chronoworking

10 Mar 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

Should you trust Dr Google for mental health advice?

06 Mar 2024

Contributed by Lukas

Dr Google, Instagram, TikTok…wherever you go for mental health advice, certified practising counsellor Tammi Miller says there are pros and cons - s...

How to have the 'death chat' with your beloveds

05 Mar 2024

Contributed by Lukas

Author Carly Jay Metcalfe was born with cystic fibrosis, has had a double-lung transplant and survived a rare cancer. She shares her inspiring story a...

The gender exercise gap: why women struggle to exercise

04 Mar 2024

Contributed by Lukas

What are the barriers that stop you from exercising? Psychologist Meg McClurg discusses a new worldwide report on women and exercise, and the differen...

Olympian Jess Fox’s on showing up (not giving up)

03 Mar 2024

Contributed by Lukas

Trailblazer, champion, Olympic royalty Jess Fox chats about why she’s showing-up - paddle in hand - for her, yes, fourth Olympics and how to keep go...

Wild cosmetic surgery trend; are plant-based foods healthier?; Gen Z’s ‘Do Not Disturb’ habit

29 Feb 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

A nutritionist on how much protein you really need

28 Feb 2024

Contributed by Lukas

Do you know how much protein you need to consume on the reg? Dietitian and podcast host Susie Burrell discusses how much you really need and the bes...

Feeling frazzled? Sounds like you need a creative prescription

27 Feb 2024

Contributed by Lukas

Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourit...

Why self-hypnosis works better than ‘manifesting’

26 Feb 2024

Contributed by Lukas

Always been sceptical about hypnosis? Hypnotherapy and coaching expert Alistair Horscroft explains how hypnosis can help heal past trauma, yet self-h...

The 2-minute trick to fight work fatigue

25 Feb 2024

Contributed by Lukas

Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and incr...

Hollywood's fave workout; extreme anti-ageing biohacker; grapefruit coffee effect

22 Feb 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - t...

A neuroscientist on how to know if you’re too emotional

21 Feb 2024

Contributed by Lukas

When you’re “too emotional” you cloud your intuition, says neuroscientist and psychologist Professor Joel Pearson. He joins host Felicity Harley...

Luke Hines: Is saturated fat really that bad?

20 Feb 2024

Contributed by Lukas

So, how much saturated fat are you eating each day? Chef, author and TV host Luke Hines shares concerning findings from a new Australian study, and wh...

Can’t stop checking your phone? Some help…

19 Feb 2024

Contributed by Lukas

Fact: 85 percent of people in the workplace are just going through the motions. Organisational coach and author Sharon Darmody discusses how to get ...

Michelle Bridges is refreshingly candid about her menopause

18 Feb 2024

Contributed by Lukas

Menopause is (thankfully!) having its moment. Fitness queen Michelle Bridges opens up about her experience with peri & menopause, and how she’s ...

'Marry Me Chicken' trend; best exercise for health; no-spend weekends

15 Feb 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

Celeb chef Sarah Todd is only now processing her childhood trauma

14 Feb 2024

Contributed by Lukas

Masterchef alumni and TV host Sarah Todd appears to live a pretty charmed life, but in this episode she talks - for the very first time - about how h...

The 3 most difficult relationship conversations

13 Feb 2024

Contributed by Lukas

In a relationship? Well, you’ll feel seen after hearing psychotherapist and TedX speaker Dr Heather Browne discuss the three most difficult relatio...

TikTok banned #legginglegs, so why do toxic body trends keep spreading?

12 Feb 2024

Contributed by Lukas

TikTok banned the ‘legging legs’ hashtag quick-smart, but was this enough? Danni Rowlands is Head of Prevention at Butterfly Foundation and discus...

How to stop work burning-you-out this year

11 Feb 2024

Contributed by Lukas

You’re (sort of) cruising through 2024, but your work calendar is already starting to fill you with dread. Psychologist and life coach Dr Marny Lish...

Millenopause; TikTok's animal movement workout; strange hydration hack

08 Feb 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

Is intuitive intimacy more important than sex?

07 Feb 2024

Contributed by Lukas

‘Intuitive intimacy’ is tipped to be this year’s big dating trend, so what is it exactly and could it be healthier to seek than sex? Relationsh...

Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?

06 Feb 2024

Contributed by Lukas

The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga ...

The science behind your bizzaro thoughts

05 Feb 2024

Contributed by Lukas

Why is it tough to do absolutely nothing? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and delv...

Celeb PT Jono Castano's #45daily fat loss hack is genius

04 Feb 2024

Contributed by Lukas

Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a...

Foods to eat after best-before dates; half marathon craze; divorce warning signs

01 Feb 2024

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - t...

The episode every Australian needs to hear

31 Jan 2024

Contributed by Lukas

Fact: Australia has the highest rate of skin cancer in the world, so listen in as lawyer Lana Kelly, who's had nearly 100 spots removed to prevent sk...

21 days to 8 weeks - what’s the best time-frame for fitness goals?

30 Jan 2024

Contributed by Lukas

From eight weeks to six, or 30 days to 21 - what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papado...

Bonnie Hancock will inspire your next bucket list adventure

28 Jan 2024

Contributed by Lukas

254 days, 12,700 kilometres, sea sickness, sharks and ocean - athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. Sh...

Do you suck at staying in the ‘present moment’?

28 Jan 2024

Contributed by Lukas

Have you tried meditation and still struggle at staying in the present moment? Meditation expert and author Luke McLeod shares a few tips on how to li...

The hottest wellness trends for 2024

25 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through their top wellness trends...

Two people, same health goal: why does one achieve it & the other not?

24 Jan 2024

Contributed by Lukas

So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you ...

So, why exactly are partner money talks so stressful?

23 Jan 2024

Contributed by Lukas

Talking about money with your partner can be tricky, but journalist and author Nicole Haddow is here to make it a little less stressful. She shares he...

Unlock your extraordinary potential

22 Jan 2024

Contributed by Lukas

Do you want a master-plan for success? Executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander chat about how to unlock your...

Sam Wood has an extra special announcement

21 Jan 2024

Contributed by Lukas

Celebrity trainer Sam Wood has joined forces with Body + Soul to help get Australia healthy. He discusses the Health of the Nation campaign plus sha...

Yes, here are your fitness trends of 2024

18 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top fitness trends for ...

Liz Ellis is a dose of happiness & motivation

17 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and ho...

A Peloton instructor's refreshing take on impossible-to-achieve goals

16 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why ...

Upgrade your nutrition habits

15 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want ...

How Jess Sepel stopped being so harsh on her body

14 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image, and how she's learnt to tu...

Folks, the top nutrition trends for 2024

11 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top nutrition trends fo...

An astrologer on exactly what to expect this year

10 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us this year (hint: good news, thankfu...

Want to build strength this year? Here’s how to attack it

09 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influenc...

kikki.K founder on how to plan for an epic year

08 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! To inspire your best year yet, kikki.K and Dream Life founder, and author Kristina Karlsson shares how to map-out your 202...

Celeb chef Dan Churchill will pump-you-up for a healthier year

07 Jan 2024

Contributed by Lukas

Happy New Healthy-ish Year! To kickstart your healthy-ish year yet, we’re joined by celebrity chef Dan Churchill who discusses how he approaches his...

Best of 2023: Lazy girl job trend; exercise cramming; coffee buzz placebo

04 Jan 2024

Contributed by Lukas

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Au...

Best of 2023: Deepak Chopra’s self-awareness wisdom

03 Jan 2024

Contributed by Lukas

To kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling aut...

Best of 2023: Is Mediterranean keto the best way to lose weight?

02 Jan 2024

Contributed by Lukas

To kickstart the new year, we’re dropping the top episodes of 2023. An ep for those who want to return to their healthy weight this year. GP and aut...

Best of 2023: The quickest workout to build a strong body

01 Jan 2024

Contributed by Lukas

To kickstart the new year, we’re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever we...

Best of 2023: The KIC duo’s self-care essentials

31 Dec 2023

Contributed by Lukas

To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how th...

Best of 2023: Natural weight loss drug; TikTok kissing hack; coffee controversy

28 Dec 2023

Contributed by Lukas

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Au...

Best of 2023: Chantelle Otten wants you to focus on pleasure over orgasms

27 Dec 2023

Contributed by Lukas

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed why...

Best of 2023: Blue Zones Dan Buettner’s longevity secrets

26 Dec 2023

Contributed by Lukas

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 (and ...

Best of 2023: Tiff Hall on using walking as a fat-burning workout

25 Dec 2023

Contributed by Lukas

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to c...

Best of 2023: Teresa Palmer’s new health mindset is everything

24 Dec 2023

Contributed by Lukas

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer chatted about what health ...

Guilt-free Xmas eating; flaxseed facials; Scandi trend gökotta

21 Dec 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

The trends that made us feel healthy-ish this year

20 Dec 2023

Contributed by Lukas

So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed f...

Got friends but feel alone? How to make connections that count

19 Dec 2023

Contributed by Lukas

Are you feeling lonely right now? You’re not alone. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and lost h...

How to bounce back after a bleak night’s sleep

18 Dec 2023

Contributed by Lukas

Are you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive f...

Chris Hemsworth’s PT on surviving Xmas with your fitness intact

17 Dec 2023

Contributed by Lukas

Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double ...

What's your sexual wellness score?; best weight loss foods; top songs for intimacy

14 Dec 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

Isabel Lucas has a simple technique to feel calmer

13 Dec 2023

Contributed by Lukas

Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect...

So, what’s the quickest fix for a hangover?

12 Dec 2023

Contributed by Lukas

Psychiatrist and author Dr Kieran Kennedy talks about hangovers, hangxiety, best remedies and how to, er, enjoy alcohol the healthy-ish way.  WANT MO...

The importance of self-reflection right now

11 Dec 2023

Contributed by Lukas

As we limp to the end of 2023, setting New Year’s goals might feel all too hard, but as holistic leadership coach Amelia Kruse says self-reflection ...

A nutritionist on surviving the party season

10 Dec 2023

Contributed by Lukas

We’re all about enjoying life here at Healthy-ish, but how do you navigate the party season with your health somewhat intact? Nutritionist Edwina Ek...

30-30-30 morning routine; exercise to offset daily sitting; dating lingo

07 Dec 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

Pro surfer Felicity Palmateer on how to win the morning

06 Dec 2023

Contributed by Lukas

If there’s anyone who knows how to nail a morning routine it’s a surfer. Big wave pro Felicity Palmateer shares how she wins each morning and how ...

Taking control of the hell of life admin

05 Dec 2023

Contributed by Lukas

To-do lists, life admin, Christmas lists - it’s all bananas at this time of year. Tech entrepreneur and mum of three Kate Morgan shares tips on how ...

Can you legit balance your hormones?

04 Dec 2023

Contributed by Lukas

If you’ve spent any time on social media lately, it seems everyone is 'balancing their hormones' for better health. Nutritionist and TV presenter Zo...

How Anna Robards gets healthy, glowy skin

03 Dec 2023

Contributed by Lukas

Media personality Anna Robards (nee Heinrich) is simply glowing. Pregnant with baby No. 2, she discusses her low-key approach to skincare plus her ess...

Healthiest pub meal; should chemists sell vibrators?; TikTok’s ‘nothing showers’

30 Nov 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

Will a 'sleep divorce' affect your sex life?

29 Nov 2023

Contributed by Lukas

Sex and relationship therapist Christine Rafe discusses the rise of the sleep divorce, the pros and cons and whether it can impact your sex life.  WA...

Beat the bloat & improve digestion

28 Nov 2023

Contributed by Lukas

Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to d...

BFT founder on why you're not losing weight (yet still working out!)

27 Nov 2023

Contributed by Lukas

Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game ...

Nedd Brockmann on how to show up

26 Nov 2023

Contributed by Lukas

Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” - what it means to him and how we can build our mental ...

Why everyone is talking about VO2 max (& how to improve it)

22 Nov 2023

Contributed by Lukas

It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this i...

Wondering how a psychic can boost your wellbeing?

21 Nov 2023

Contributed by Lukas

Skeptical about psychics? Wondering if they can boost your wellbeing? Melbourne-based psychic medium and podcast host Jessica Lynne is here to discuss...

What does having a ‘good relationship with food' actually mean?

20 Nov 2023

Contributed by Lukas

Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the Universit...