Healthy-ish

Olympian Emma McKeon on taming your inner critic

29 Jun 2023

Contributed by Lukas

Olympic swimming superstar Emma McKeon chats about her mindset: from “switching off” after Tokyo to dealing with unprecedented challenges and emot...

Desk yoga; shower peeing problem; long Covid news

29 Jun 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

So, how does the gut affect your hormones?

28 Jun 2023

Contributed by Lukas

So, how does the gut affect your hormones? Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to answer this question and share...

How to build an effective workout plan

27 Jun 2023

Contributed by Lukas

Seeking a workout plan you’ll actually stick to? Well, listen in as fitness expert Calum Wilson shares the crucial ingredients to making any fitness...

How to tell your boss about your mental health

26 Jun 2023

Contributed by Lukas

So, how do you talk to your boss about your mental health? Co-founder of resilience platform Springfox Peta Sigley shares exactly how to go about it. ...

Olympian Jess Stenson will help crush your running goals

25 Jun 2023

Contributed by Lukas

We vote Jessica Stenson as Australia’s best long distance runner! The two-time Olympian and Commonwealth Games medalist shares her advice on how to ...

Calorie shaving; future of wellness; vulgar hotel habits

22 Jun 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

Simple meal-prep hacks to save time & cash

21 Jun 2023

Contributed by Lukas

Shannon Cooper is a recipe developer and PT with a knack for making healthy cooking easy. She shares her simple meal prep hacks to save time AND money...

Should you use ChatGPT to create workouts?

20 Jun 2023

Contributed by Lukas

AI is weaving itself into your workouts and, says fitness industry veteran and master trainer Hayden Thin, it’s a good thing. He discusses AI’s im...

How do we get men to open up about their health?

19 Jun 2023

Contributed by Lukas

We focus a lot on women’s health on this podcast, so what about the blokes? Authors Scott Henderson & Dr Kieran Kennedy discuss the state of men...

Tammin Sursok’s candid message about body image

18 Jun 2023

Contributed by Lukas

Actress and content creator Tammin Sursok opens up about her battles with body image - from first appearing on Home & Away at age 15 to today - an...

Natural weight loss drug; TikTok kissing hack; coffee controversy

15 Jun 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

How to deal with difficult people

14 Jun 2023

Contributed by Lukas

Difficult people! We’ve all worked with them, are related to them and/or lived with them. Psychologist and best-selling author Dr Rebecca Ray discus...

Why you need a spark joy folder

13 Jun 2023

Contributed by Lukas

Do more of what makes you…joyful, or so the saying (kinda) goes. Well, organisational psychologist and podcaster Dr Amantha Imber discusses why a sp...

Some hacks to ease your mental load

12 Jun 2023

Contributed by Lukas

Influencer Step Phase is an organisational queen and joins host Felicity Harley in B+S HQ to share her genius household organisation tips to help ease...

Kayla Itsines on returning to fitness after a hiatus

11 Jun 2023

Contributed by Lukas

Want to return to fitness after a hiatus? Body + Soul’s recent cover star and fitness queen Kayla Itsines discusses how she did it (hint: slowly) af...

Ditch a junk food habit; pilates injury warning; work gossip

08 Jun 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

What your poo says about your health

07 Jun 2023

Contributed by Lukas

People, we need to talk about poo. Digestive health expert and medical nutritionist Tamara Duker Freuman discusses what’s so-called normal and how t...

How ultra processed foods impact your mental health

06 Jun 2023

Contributed by Lukas

Your chances of developing depression rise when ultra-processed foods make-up around 30 percent of your diet, says a new study by Deakin University’...

Linda Marigliano was cheated on. Here’s what she learnt…

05 Jun 2023

Contributed by Lukas

Radio presenter and podcaster Linda Marigliano opens up about how she was cheated on (in plain sight) and the realisation it sparked about her behavio...

A happiness expert’s intriguing experiment to spark joy

04 Jun 2023

Contributed by Lukas

New York Times best-selling author and happiness expert Gretchen Rubin discusses how tapping into your five senses can get you out of your head and sp...

Surprising longevity drug; Insta's influence on our health; drinks for cognitive buzz

01 Jun 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

We need to talk about AI’s toxic body shapes

31 May 2023

Contributed by Lukas

Have you seen the artificial intelligence-created photos depicting the ideal body type, according to social media? (Check out the pictures here.) Prac...

The very best winter fitness motivation hacks

30 May 2023

Contributed by Lukas

Lost your workout mojo? Well, PT and nutrition coach Corinne Blight will help you get it back. She shares her top winter fitness motivation hacks.  W...

Exactly how to survive winter cold & flu-free

29 May 2023

Contributed by Lukas

Folks, the flu season is here. So, to safeguard your health, Blooms pharmacist Andria Aird gives a quick reminder on boosting immunity and the best re...

Nat Bassingthwaighte's inspiring take on fitness

28 May 2023

Contributed by Lukas

Singer and TV presenter Natalie Bassingthwaighte has always valued exercise, but over the years she’s switched up her workouts and learnt to truly l...

Rise of the ‘everything shower’; domestic chore tracking app; Couples STI check reminder

25 May 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

Sophie Matterson hiked 4750 kms with 5 camels & learnt a lot

24 May 2023

Contributed by Lukas

Sophie Matterson hiked 4750 kms with five camels across Australia. She shares tales of her epic adventure and what she learnt about herself along the ...

How to find a job that fills your cup

23 May 2023

Contributed by Lukas

Questioning your career choice? Global transformational career coach Brooke Taylor discusses the new-look career ladder, redefining ambition and how t...

The Block twins on detoxing & designing your home for wellness

22 May 2023

Contributed by Lukas

Sure, we all know getting rid of clutter can dial-down stress, but what else can boost wellbeing within our homes? Design Duo Alisa and Lysandra Frase...

Kemi Nekvapil on reclaiming your sense of power

21 May 2023

Contributed by Lukas

Want to feel empowered? Author and executive coach Kemi Nekvapil discusses how to feel powerful in your own life (hint: start with asking what’s wor...

Olive oil coffee; cosmetic injectable warning; cash stuffing trend

18 May 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

Reclaim a good night’s sleep

17 May 2023

Contributed by Lukas

If you’re in a never-ending battle to get better sleep, then sleep expert and psychologist Dr Damon Ashworth’s experiments are worth listening to....

What to eat for healthy, glowy skin

16 May 2023

Contributed by Lukas

So, does what you eat really affect your skin? Nutritionist and skin therapist Fiona Tuck talks about the impact of nutrition for skin health. WANT MO...

Why yoga is so damn good for body & soul

15 May 2023

Contributed by Lukas

Yogi and author Caleb Jude Packham is on a mission to get more men (and women) into yoga. Yep, this episode is a reminder of why yoga is so damn effec...

Melissa Ambrosini has a genius time-saving hack

14 May 2023

Contributed by Lukas

Feel like you NEVER have enough time? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini & husband Nick Broadhurst share their hand...

Sour lollies for anxiety; celeb IV drip obsession; declining male sperm

11 May 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

Tame your tech habits (oh yes, you can!)

10 May 2023

Contributed by Lukas

Tech has infiltrated every facet of our lives and is having a profound impact on us, says digital wellbeing and productivity expert Dr Kristy Goodwin....

In a fitness funk? This Peloton instructor has words for you…

09 May 2023

Contributed by Lukas

So, how do you push past mental blocks and find lost motivation to work out? PT Jon Hosking, who motivates millions as a Peloton instructor, will tell...

Letting go of fear

08 May 2023

Contributed by Lukas

Fear - it’s a basic human emotion yet many of us struggle to deal with it. High performance coach and author Melo Calarco shares his mindset trick f...

Celeb chef Dan Churchill on foods for boosting energy

07 May 2023

Contributed by Lukas

Energy levels lower than Peter Dutton’s popularity? Celebrity chef Dan Churchill discusses the role food plays in energy levels and exactly what to ...

How long it takes to form a habit; gel mani warning; grip strength

04 May 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

Are we done with “self-care”?

03 May 2023

Contributed by Lukas

Forget the candles and smelly stuff, psychologist and author Chris Cheers proposes a new way to approach self-care, and his proposition is pretty conv...

What to say instead of “sorry” at work

02 May 2023

Contributed by Lukas

How do you actually stop apologising at work, learn to say no and respond to other common tricky work situations? Entrepreneur and author Téa Angelos...

More of us are trusting social media’s nutrition advice

01 May 2023

Contributed by Lukas

Sometimes health advice on social media can be convincing, yet it has no credible substance. Kamyra La Fauci, senior accredited and practising dietiti...

Celeb trainer Jono Castano talks losing fat & building muscle

30 Apr 2023

Contributed by Lukas

Celebrity trainer Jono Castano gives a quick overview on the best way to burn fat and lose muscle (yes, the approach that helped Rebel Wilson and Mich...

Circadian diet; darkness retreats; dangerous influencer ‘collarium’ trend

27 Apr 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

The magic of adopting a no f*cks mindset

26 Apr 2023

Contributed by Lukas

New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She chats about how to kee...

What to eat to balance your hormones

25 Apr 2023

Contributed by Lukas

Want happier hormones? Don’t we all. Author, podcaster and qualified health practitioner Nat Kringoudis gives a hormone refresher and discusses what...

How to actually do nothing (for people who are bad at it)

24 Apr 2023

Contributed by Lukas

How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming di...

Teresa Palmer’s new health mindset is everything

23 Apr 2023

Contributed by Lukas

Actor, author, podcaster Teresa Palmer chats about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in he...

Nature prescriptions; #saladtok’s top salad; power of reading books

20 Apr 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

What counts as cheating anyway?

19 Apr 2023

Contributed by Lukas

Micro-cheating was a term that lit up the internet a few years back and in this ep, host Felicity Harley discusses what actually counts as cheating wi...

How to make self belief your superpower

18 Apr 2023

Contributed by Lukas

Seeking unwavering self-belief? Join the club. Entrepreneur and author Tory Archbold shares her tips on how to turn your self doubt into a superpower....

Chantelle Otten wants to change your mindset around sex

17 Apr 2023

Contributed by Lukas

For many, sex is solely focused on the orgasm - the end reward - but award-winning sexologist and author Chantelle Otten discusses why and how we need...

How to make your diet a little more Mediterranean

16 Apr 2023

Contributed by Lukas

Cookbook author, TV host and recipe developer Helen Tzouganatos is on a mission to make gluten-free cooking accessible to everyone. She shares her tip...

Activewear on flights; why are the Finns so damn happy?; digital clutter be gone

13 Apr 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - th...

Fox Footy’s Sarah Jones on finding work/ life balance (or trying to)

12 Apr 2023

Contributed by Lukas

If you or someone in your household is sport obsessed, then you’re probably familiar with Sarah Jones. The Fox Footy host shares how she keeps it to...

The body-mind workout that has celebrities hooked

11 Apr 2023

Contributed by Lukas

Celebrity fitness trainer & Rumble co-founder Noah Neiman joins host Felicity Harley to chat about his boxing-fitness phenomenon and why celebriti...

What's the deal with ozempic?

10 Apr 2023

Contributed by Lukas

Ozempic might be Hollywood’s worst-kept secret, but what does this weight loss/ diabetes drug do for people with genuine health concerns? Molecular ...

Eaten your weight in Easter eggs? Your nutrition reset plan

09 Apr 2023

Contributed by Lukas

Oh yes, we’re all suffering from the Easter egg food coma. Nutritionist and CSIRO dietitian Pennie McCoy shares her remedies to help reset your eati...

No. 1 reship killer; global infertility facts; no health benefits to booze

06 Apr 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - th...

Longevity is having its moment! Simple ways to increase it...

05 Apr 2023

Contributed by Lukas

Longevity is having its moment, folks. Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and discusses its popularity and the r...

The simple movement test that predicts likely lifespan

04 Apr 2023

Contributed by Lukas

Our biology is somewhat out of sync due to modern life, says authors and fitness experts Juliet & Dr Kelly Starrett. In this ep, they discuss the ...

Allergy vs food intolerance: what’s the diff?

03 Apr 2023

Contributed by Lukas

Allergies can often be confusing and to help make sense of it all, Professor Mimi Tang joins host Felicity Harley to chat about common types and the d...

Master your anxious mind

02 Apr 2023

Contributed by Lukas

We all struggle with anxious thoughts, it’s called being human. Mindset coach and nutritionist Georgie Collinson discusses anxiety, stress and high ...

Nedd Brockmann’s wisdom; breathwork’s brilliance; a sad announcement

30 Mar 2023

Contributed by Lukas

For her very last episode before leaving us, Body + Soul's digital director, Ali Izzo chats through her three top learnings from working on this healt...

Gymtimidation is real & you can beat it

29 Mar 2023

Contributed by Lukas

Want to get fit but hate doing it in public? Sarah Smith is a strength trainer for 28 By Sam Wood and shares her hacks for overcoming gymtimidation. W...

Have you had these health checks lately?

28 Mar 2023

Contributed by Lukas

It’s too-easy to push health checks down the to-do list. So, we have Femma founder Dr Emma Rees on this ep to remind us of the ones we should all be...

Tiktokers are wearing glucose monitors - what's the deal?

27 Mar 2023

Contributed by Lukas

Want to fend off type 2 diabetes? World-renowned sports physician and author Dr Peter Brukner (OAM) discusses the best diet to eat and the rise in the...

So you want to boost your libido?

26 Mar 2023

Contributed by Lukas

Fact: low libido is our No1 sexual problem, says new Aussie research. Certified sex coach Georgia Grace discusses why and how to tap into your own ple...

Eldest daughter syndrome; unwelcome return of thin; disastrous fitness gifts

23 Mar 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

Tapping into your energy to relieve stress is legit, people

22 Mar 2023

Contributed by Lukas

It might sound woo-woo, but tapping into your energy can work. Chiropractor and counsellor, Dr Sarah Jane is the founder and creator of Spinal Energet...

Forget Hygge, yăng shēng has serious wellbeing benefits

21 Mar 2023

Contributed by Lukas

Want more zen in your life? Perhaps you should try yăng shēng. Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health...

The foods that'll truly boost your health

20 Mar 2023

Contributed by Lukas

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo chats through the 10 foods you should chomp each week for optimal health.  WANT MORE FROM ...

Trauma dumping on social media - is it a good thing?

19 Mar 2023

Contributed by Lukas

Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, th...

Psychotherapist Esther Perel’s top tip; Bindi Irwin’s endo battle; MAFS (again!)

16 Mar 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

Is sleep syncing the answer to better sleep?

15 Mar 2023

Contributed by Lukas

The latest trend in sleep, if there is one, is sleep syncing. Heard of it? We chat to sleep expert and author Olivia Arezzolo to find out more.  WANT...

Can you spot subtle toxic advice on social media?

14 Mar 2023

Contributed by Lukas

Sure, we can all spot the overt toxic advice on our socials but what about the subtle stuff? Dr Hannah Jarman is a research fellow at Deakin Universit...

Why we have an over-complicated relationship with nutrition

13 Mar 2023

Contributed by Lukas

If you’re often confused about nutrition, you’re not alone. Nutritionist and PT Andrea Zapantis says it’s the main reason people seek her help. ...

Wim Hof your way to calm

12 Mar 2023

Contributed by Lukas

Yes, you can live a calmer and more in-control life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) share...

Pip Edwards’ morning habits; what the F is free bleeding?; Christina Applegate’s courageous appearance

09 Mar 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Why kindness is a godsend when life is tough

08 Mar 2023

Contributed by Lukas

This ep is a reminder of the power of kindness. Former Australian cricketer and author Kath Koschel shares how she overcame unimaginable hurdles in li...

Hey, have you had these must-get cancer checks lately?

07 Mar 2023

Contributed by Lukas

Happy International Women's Day! Dr Deb Cohen-Jones chats through the most important cancer screening tests for women.  WANT MORE FROM DR DEB? To hea...

The Hemsworth’s nutritionist/ chef, er, dishes up on the famous couple's diets

06 Mar 2023

Contributed by Lukas

Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks through exactly how the Hemsworth’s...

UK fitness superstar Joe Wicks’ fitness hacks for busy people

05 Mar 2023

Contributed by Lukas

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to share his top fit...

Truth about procrastinators; the wellbeing pandemic; why we’re done with MAFS men

02 Mar 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Maria Thattil is inspiration for living your truth

01 Mar 2023

Contributed by Lukas

In celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil discusses how she found her power to live her truth.  WANT MORE ...

The next big pilates trend has arrived

28 Feb 2023

Contributed by Lukas

Pilates lovers, this ep is for you (or anyone else who wants to try something new). STRONG Pilates co-founder Michael Ramsey chats about the changing ...

How to prevent dementia (whatever your age)

27 Feb 2023

Contributed by Lukas

Fact: almost half of all cases of dementia are preventable and it’s not too early to start protecting yourself. Author and Sunrise doctor Dr Ginni M...

Singer Michael Franti on wellness realness

26 Feb 2023

Contributed by Lukas

So, what does wellness mean exactly? Musician, humanitarian and filmmaker Michael Franti and his wife Sara chat about the true concept of being well (...

Best diet for fat loss; K Kardashian’s vaginal gummies; Mick Fanning finds calm

23 Feb 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

So, how do you pick your perfect sex toy?

22 Feb 2023

Contributed by Lukas

Shopping for sex toys is like picking your favourite lolly in a candy shop. Sexual wellness entrepreneurs Claire Deeks and Luciana Burke talk about fi...

The Body Magician will help you switch off stress

21 Feb 2023

Contributed by Lukas

How do you actually stop stress when you feel it rippling through your body? Bruce Scott AKA The Body Magician is a master bodyworker, yogi & mart...

Healthy & nutritious grocery shopping on the cheap

20 Feb 2023

Contributed by Lukas

Dietitian and podcast host Susie Burrell shares a bunch of clever tips to make your next grocery shop cheaper and even more nutritious.  WANT MORE FR...

Yogi Kate Kendall opens up about her battle with disordered eating

19 Feb 2023

Contributed by Lukas

Yogi and Flow Athletic co-founder Kate Kendall struggled with an eating disorder for 27 years. In this ep, she discusses her bumpy road to healing fro...

The Celeste Barber backlash; the rise of buccal fat removal; are we done with MAFS?

16 Feb 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital editor Ali Izzo chat through three stories that made them spit-out - or guzzle - their gre...

How to set a life-changing morning routine

15 Feb 2023

Contributed by Lukas

Need some inspiration for your morning routine? Red Paddle ambassador & founder of She SUPS Vicki Weston shares her tips on how to win your mornin...

The Keep It Cleaner duo on how to take care (of you!)

14 Feb 2023

Contributed by Lukas

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in ...

The science on eating for longevity

13 Feb 2023

Contributed by Lukas

Professor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. On this episode, he shares the science on what ...