Healthy-ish

Why rhythm riding is the class to sign up for

12 Feb 2023

Contributed by Lukas

Well folks, it’s time to jump on yer bikes. Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli discusses rhythm riding and why it’s a ...

Embarrassing GP Qs; oldest woman’s life advice; why couples divorce

09 Feb 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

People, the burnout gap is real (& help is here)

08 Feb 2023

Contributed by Lukas

Global transformational career coach Brooke Taylor discusses the widening burnout gap and how you can individually help make your work/ life/ family b...

Gabby Bernstein on how to effortlessly manifest your life

07 Feb 2023

Contributed by Lukas

Want simple tips to manifest your life? The #1 New York Times best-selling author and renowned spiritual teacher Gabby Bernstein explains how to truly...

Apparently you can lose five kilos in five weeks

06 Feb 2023

Contributed by Lukas

Can you really lose five kilos in five weeks? Like, safely? Author, nutritionist and fitness coach Luke Hines reckons you can. He tells listeners how…...

Do you really need to walk 10K steps a day?

05 Feb 2023

Contributed by Lukas

The humble walk can be a game-changer for health, but how many steps do you really need to take each day? Leading Australian cardiologist and mountain...

Carrie Bickmore blows up her life; Jelena Dokic's fat shaming; Michael Clarke is cancelled

02 Feb 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

What it’s like living with bipolar (warning: you’ll need tissues)

01 Feb 2023

Contributed by Lukas

Professional gold digger and author Tyler Mahoney speaks candidly about her struggles with bipolar and the importance of her tribe in supporting her ...

Why we truly care what others think

31 Jan 2023

Contributed by Lukas

Yes, it’s easy to care about what others think...often a little too much. Yoga and meditation teacher Courtney Love helps listeners to protect their...

Candice Warner talks fitness tips & her “cheese grater” abs

30 Jan 2023

Contributed by Lukas

Former ironwoman Candice Warner discusses her fitness routine and how she got those “cheese grater” abs, as one Instagram follower called them. WA...

How healthy are you really?

29 Jan 2023

Contributed by Lukas

When was the last time you had all the basic health checks? We thought so. Listen in as public health expert Michael Chapman discusses the importance ...

Chinese New Year’s hopeful predictions; the new quiet quitting; Harry’s organ farm claim

26 Jan 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Self-diagnosing from social media - is it dangerous?

25 Jan 2023

Contributed by Lukas

TikTok and Instagram are leading more of us to self-diagnose mental illness and neurodiversity. So, are these makeshift mental health support networks...

Building a wellness travel bucket list (on a budget)

24 Jan 2023

Contributed by Lukas

Got the post holiday blues? Founder of Well Traveller Katherine Droga discusses wellness travel trends and how to book your next trip whatever your bu...

How to make new friends without feeling like a weirdo

23 Jan 2023

Contributed by Lukas

We all know the importance of friendship for great health, yet often it’s hard to make them happen as an adult. Human connection scientist and best-...

How to reset your eating habits

22 Jan 2023

Contributed by Lukas

If you’re in need of some new year nutritional guidance, listen in as exercise scientist and nutritionist Amelia Philliips discusses resetting your ...

Top fitness trends for 2023

19 Jan 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their gr...

Invite more pleasure into your year ahead

18 Jan 2023

Contributed by Lukas

What brings you true pleasure? And do you actually do it? Euphemia Russell is a full spectrum pleasure coach and best-selling author and will inspire ...

Libby Trickett will convince you to swim for fitness

17 Jan 2023

Contributed by Lukas

Want to switch-up your cardio this year? Former Olympian, podcaster and business owner Libby Trickett shares her advice for anyone who wants to take u...

The pressure to pursue wellness in the new year

16 Jan 2023

Contributed by Lukas

Do you feel pressure to drink this, exercise like that and eat perfectly every new year? Sports physiotherapist and breath coach Merryn Aldridge discu...

Is Mediterranean keto the best way to lose weight?

15 Jan 2023

Contributed by Lukas

An ep for those who want to return to their healthy weight. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses the Me...

Top wellness trends for 2023

12 Jan 2023

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their gr...

Importance of inspiration & hope for 2023

11 Jan 2023

Contributed by Lukas

Get a hit of inspiration for the New Year with yoga and meditation teacher Caitlin Cady. She talks about tuning into your inner guidance for an amazin...

Free yourself from New Year diets

10 Jan 2023

Contributed by Lukas

Break-free from the New Year diet mindset and set yourself up for a nutritious 2023 with advice from dietitian and nutritionist Lyndi Cohen. WANT MORE...

Em Rusciano on slowing (the F) down

09 Jan 2023

Contributed by Lukas

If you’re keen on embracing a slower life this year, tune in as comedian Em Rusciano shares how she’s learnt to do less in life.  WANT MORE FROM ...

Michelle Bridges on crushing your 2023 goals

08 Jan 2023

Contributed by Lukas

Sort your New Year’s workout plan right here, right now with Michelle Bridges. Australia’s fitness queen shares her wisdom on setting goals and ke...

Best of 2022: New women’s loo; V. Beckham’s 25 year diet; germiest thing in house

05 Jan 2023

Contributed by Lukas

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. Each Friday, host Felicity Harley and Body + Soul's digi...

Best of 2022: Your hot summer of sex starts here…

04 Jan 2023

Contributed by Lukas

To kick off 2023, we’re bringing you the most inspiring (and listened to) episodes of Healthy-ish from 2022. Relationship and executive coach Alina ...

Best of 2022: The importance of finding your unicorn space

03 Jan 2023

Contributed by Lukas

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. New York Times best-selling author Eve Rodsky discusses t...

Best of 2022: Detoxing: helpful or harmful?

02 Jan 2023

Contributed by Lukas

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodi...

Best of 2022: Sam Frost’s non-negotiable wellbeing habits

01 Jan 2023

Contributed by Lukas

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has li...

Best of 2022: Dry scooping; sexiest women on the ‘gram; global wellness report

29 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Each Friday, host Felicity Harley and Body + Soul's digital d...

Best of 2022: Exactly what to eat for a healthy gut

28 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Dietician and gut health expert Chloe McLeod discusses what a...

Best of 2022: Dr Michael Mosley’s Fast 800 Keto is more effective & healthier

27 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Journalist Dr Michael Mosley discusses The Fast 800 Keto and ...

Best of 2022: Getting rid of belly fat

26 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Listen in as exercise scientist and nutritionist Amelia Phill...

Best of 2022: A neuroscientist on sugar & the damage to your brain

25 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena B...

Best of 2022: Hot girl walk, menstrual leave in Oz, wellness wanks

22 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish.  Each Friday, host Felicity Harley and Body + Soul's digital ...

Best of 2022: Can microdosing psychedelics help curb anxiety?

21 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Entrepreneur Tania De Jong AM is the co-founder of Mind Medic...

Best of 2022: Practising simplicity for inner calm

20 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packe...

Best of 2022: How to ACTUALLY get a better night’s sleep

19 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. The title of this episode says it all. Dr Karen Coates is an i...

Best of 2022: Is your wellness obsession sending you broke?

18 Dec 2022

Contributed by Lukas

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Financial planner and founder of SugarMamma TV Canna Campbell ...

Rebel Wilson’s controversial athleisure brand; sex fantasies; Christmas & mental health

15 Dec 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Navigating tricky relationship stuff at Christmas

14 Dec 2022

Contributed by Lukas

Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli chat about how to diffuse festive tension and deal with tricky s...

Phoebe Burgess on living a sober (curious) life

13 Dec 2022

Contributed by Lukas

Research shows Australia’s thirst for booze is on the decline. Journalist and podcast host Phoebe Burgess chats about her life of sobriety and how s...

Beat the festive bloat

12 Dec 2022

Contributed by Lukas

Food, booze and the good old festive bloat…dietitian and podcast host Susie Burrell is here to help you manage them all. WANT MORE FROM SUSIE? To he...

Should you take a fitness break over Christmas?

11 Dec 2022

Contributed by Lukas

Seriously, isn’t Christmas the perfect time to ditch the exercise routine? Well, fitness entrepreneur Bek Strachan shares some surprising advice.  ...

MAFS’ Olivia Frazer & Only Fans $; the ice bath cometh; TikTok’s self-diagnosis trend

08 Dec 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

Toxic masculinity vs chivalry: what’s the difference?

07 Dec 2022

Contributed by Lukas

Relationship coach and TikTok star Jake Maddock chats toxic masculinity vs chivalry...so, what is the difference? WANT MORE FROM JAKE? To hear today's...

Buzziest wellness trends for 2023

06 Dec 2022

Contributed by Lukas

Want to know what’s tipped to be hot in the wellness world next year? Sophie Scott is nutritionist, environmental scientist and educator at Endeavou...

Signs you're metabolically unhealthy

05 Dec 2022

Contributed by Lukas

Naturopath and Executive Wellbeing Coach Vesna Hrsto chats all things metabolic health and how to work out if you're metabolically healthy or not.  W...

Genius summer training tips

04 Dec 2022

Contributed by Lukas

Does exercising in summer make you as flustered as Donald Trump’s hair in the wind? PT and pilates instructor Corinne Blight shares her advice for m...

How often to wash your sheets; athleisure brands’ new ventures; work crushes

01 Dec 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

A nifty way to navigate relationships

30 Nov 2022

Contributed by Lukas

Author, teacher and naturopathic physician Dr Vicki Matthews discusses how the ancient art of Traditional Chinese Medicine can help us manage our rela...

An astrologer on using your birth chart to navigate life

29 Nov 2022

Contributed by Lukas

There’s a lot to learn about yourself by delving into your birth chart. Astrologer, meditation teacher and author Emma Vidgen explains what it is an...

Why it’s almost impossible to be healthy

28 Nov 2022

Contributed by Lukas

Get this: your postcode determines your health. Public health expert and VicHealth CEO Dr Sandro Demaio discusses why and how we can stay healthy-ish ...

Tara Rushton’s refreshing fitness hack for busy women

27 Nov 2022

Contributed by Lukas

When life is as crazy as a two-year-old's party, how DO you fit exercise in? Channel 10 sports presenter, journalist and mum of two young boys Tara Ru...

Steph Claire Smith’s unnatural parenting; butter boards; Julia Morris’ sex ban

24 Nov 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Making sex part of your self-care routine

23 Nov 2022

Contributed by Lukas

Are you really satisfed with your sex life? Well, gynaecologist and fertility expert Dr Raelia Lew wants to change that - she discusses the sexual rev...

Career lessons from a wellness entrepreneur

22 Nov 2022

Contributed by Lukas

Bianca Monley launched the hugely successful food delivery service Eat Fit Food way before Uber existed. She later sold it and now has a new venture, ...

How to grow veggies in your kitchen (without killing them)

21 Nov 2022

Contributed by Lukas

Gardening guru Simon Holloway on how to grow vegetables in your kitchen…not only for your health but also your bank balance (seriously, how expensiv...

Sam Wood has some strength training advice for you

20 Nov 2022

Contributed by Lukas

Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the m...

What is a mind gym?; toxic diet culture; Christian Wilkins’ style mocked

17 Nov 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Brihony Dawson's lesson in pronouns (for all genders)

16 Nov 2022

Contributed by Lukas

Brihony Dawson is chuffed to be Australia’s first non-binary TV host, so listen as The Challenge host helps listeners navigate the whole pronoun thi...

The Barefoot Investor talks financial wellbeing

15 Nov 2022

Contributed by Lukas

Mental health issues are too often linked to financial stress, so tune in as the Barefoot Investor AKA Scott Pape discusses the fundamentals of money ...

To eat before or after a workout?

14 Nov 2022

Contributed by Lukas

So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods t...

How to optimise nutrition in your 20s, 30s & 40s

13 Nov 2022

Contributed by Lukas

How do you adapt your nutrition to your current life stage? Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lore...

Meghan Markle’s yearly wellness spend; abs in 20 mins; Chris Hemsworth’s staggering wealth

10 Nov 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

The hot girl mindfulness walk

09 Nov 2022

Contributed by Lukas

You’ve heard of the hot girl walk, right? Well, what about the hot girl mindfulness walk? Yoga and meditation teacher Emma Maidment talks through ho...

Finally feel free from email overload

08 Nov 2022

Contributed by Lukas

No doubt it’s the biggest time suck in your work day, so listen to author and founder of EQ Minds Chelsea Pottenger share her top hacks to control y...

Can you tell if your heart is actually healthy?

08 Nov 2022

Contributed by Lukas

So, how do you know if your heart is healthy? Nutrition scientist and dietician Dr Joanna McMillan answers this exact question. She shares what to eat...

Wondering what active recovery is, exactly?

06 Nov 2022

Contributed by Lukas

Recovery is fast becoming a “thing” for the everyday athlete. Associate Professor Shona Halson, who's worked with some big gun Australian athletes...

Olivia Wilde & micro-cheating; no undie exercising; woman’s cancer warning

03 Nov 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

350 lunches with strangers can teach you a lot

02 Nov 2022

Contributed by Lukas

Kaley Chu set herself a mission: to have lunch with 100 strangers. Today, the author and TEDx speaker has clocked 350. She shares her top tips for bet...

What a Peloton instructor wants you to know about motivation

01 Nov 2022

Contributed by Lukas

There is no-one better to motivate you than a Peloton instructor. So, listen in as Aussie yogi Kirra Michel, who just jetted in from NYC, reminds you ...

Does the 3-day skin diet actually work?

31 Oct 2022

Contributed by Lukas

Well, apparently you can get clearer skin in three days if you believe social media adverts. Naturopath and nutritionist Belinda Kirkpatrick tells us ...

Celeb chef Poh's quest for a simple life

30 Oct 2022

Contributed by Lukas

Celeb chef Poh Ling Yeow believes the simpler life is, the happier we are. She shares what (attempting to live) a simple life means to her and what sh...

Cowgirl sex hack; military sleep method; most inspiring Instragrammer

27 Oct 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Why a couple bubble should be your new obsession

26 Oct 2022

Contributed by Lukas

Want to deepen your relationship? Try creating a couple bubble, says love and relationship coach Dr Lurve. She shares her top tips for a tighter bond....

Your secret superpower to better manage emotions

25 Oct 2022

Contributed by Lukas

Everyone thinks they can cope, until they can’t. Psychologist and author Erica Frydenberg talks about the superpower that helps you push through in ...

The gut-weight connection

24 Oct 2022

Contributed by Lukas

Can your gut microbiome influence your weight? Bariatric surgeon Dr George Balasis discusses the latest science into gut health and maintaining a heal...

Layne Beachley on living a self aware life

23 Oct 2022

Contributed by Lukas

Seeking a deeper sense of self awareness to live a more meaningful life? Seven times world surfing champ and Well Traveller host Layne Beachley shares...

Knee sex; surprising coffee news; controversial snack food

20 Oct 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

How to save cash when cooking

19 Oct 2022

Contributed by Lukas

No doubt you're feeling the financial squeeze, so cook and author Alex Elliott-Howery is here to help you save cash with your food bills - she shares ...

Forget happiness, it’s time to talk about thriving

18 Oct 2022

Contributed by Lukas

We've long been sold happiness as the panacea for our troubles, but positive psychotherapist Marie McLeod recommends "thriving" instead. She shares ex...

How body mapping can boost nutrition

17 Oct 2022

Contributed by Lukas

Body mapping can be used for many health-related reasons, and as dietician, exercise physiologist and diabetes educator Kate Save explains, it can hel...

A champion netballer is here to help you max motivation

16 Oct 2022

Contributed by Lukas

Motivation comes down to how you want to show up, says NSW Swifts Co-Captain and Diamonds player Paige Hadley. The pro netballer shares how she stays ...

Abbie Chatfield’s sex number; chrono-exercise; Kayla Itsines’ ingenious motivational hack

13 Oct 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

Is sitting really the new smoking?

12 Oct 2022

Contributed by Lukas

Most of us have heard the phrase “sitting is the new smoking” but is sitting in a chair all day really that bad for you? Fitness trainer Danny Wal...

How to hack your hormones (aka cycle syncing)

11 Oct 2022

Contributed by Lukas

Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth S...

From clean-eating to low carb: How to actually eat healthy

10 Oct 2022

Contributed by Lukas

From clean eating to low carb and activated almonds: it’s no wonder we’re confused about how to eat healthy. Fitness and food expert, TV host and ...

How a top wellbeing expert manages stress

09 Oct 2022

Contributed by Lukas

Life is forever demanding, overwhelming and challenging, and to help you better manage stress each day, clinical psychologist and Headspace App's expe...

The Beckham’s feud; anxiety screening; Chrissy Teigen’s abortion trolls

06 Oct 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Make-up sex can solve arguments, apparently

05 Oct 2022

Contributed by Lukas

Make-sex can be electric, but does it really help solve conflict? Author, endocrinologist and geriatrician Dr Ricky Arenson answers just that and shar...

How to get out of your own head

04 Oct 2022

Contributed by Lukas

Do you often get stuck in your own head? Join the club. Leadership coach, speaker and author Susan Pearse shares her wisdom on how to tame those pesky...

Fitness mistakes a trainer avoids in his workout

03 Oct 2022

Contributed by Lukas

How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes...

Finding positivity in dark days

02 Oct 2022

Contributed by Lukas

Prepare to be inspired. Artist, speaker and author Emma Carey, who was paralysed from the waist down after a freak sky-diving accident in Switzerland,...

Spiritual baths; child-free holidays (sans guilt); surprise menopause

29 Sep 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

Thriving with an incurable disease

28 Sep 2022

Contributed by Lukas

Journalist, author and speaker Elle Halliwell shares the highs and lows of her battle with leukaemia, and how she manages her health and wellbeing tod...

Ancient philosophy can calm your chaotic life

27 Sep 2022

Contributed by Lukas

Journalist and author Bridget Delaney gives listeners a lesson in the ancient philosophy of Stoicism and how its wisdom can be conveniently applied to...

The surprising link between allergies & gut health

26 Sep 2022

Contributed by Lukas

Are you one of the many Aussies who is struck with seasonal allergies? Listen-in as geneticist and nutritionist Dr Denise Furness shares her top tips ...