Healthy-ish

Can you really be “strong & sexy” in 8 weeks?

25 Sep 2022

Contributed by Lukas

Celebrity fitness trainer Chief Brabon is a pro at body transformations, but can you really achieve the “strong & sexy” vibe in eight weeks? C...

Mould infestations; internal showers; spicy sex Qs

22 Sep 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Heartbreak High’s Chloé Hayden on embracing neurodiverse people

21 Sep 2022

Contributed by Lukas

Want to be more inclusive of neurodiverse people in your life? Disability advocate, author and Heartbreak High’s Chloé Hayden shares what neurodive...

A neuroscientist’s simple approach to happiness

20 Sep 2022

Contributed by Lukas

Neuroscience whiz and host of hit podcast Do You F*&^ing Mind?, Alexis Fernandez-Preiksa spells out her three simple steps to happiness.    WANT...

So you want to go plant-based?

19 Sep 2022

Contributed by Lukas

Are you one of the 2.1 million people who follow Deliciously Ella on Instagram? Real name, Ella Mills. The British food writer shares her top hacks on...

What an AFLW player can teach you about increasing fitness

18 Sep 2022

Contributed by Lukas

With the AFLW season underway, Sydney Swans AFLW co-captain Maddy Collier shares her advice and learnings to bump-up your fitness levels - stat.   WA...

Nicole Kidman’s killer cover; Kate Moss’ “wellness” brand; beige relationship flags

15 Sep 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

How to quieten the mind

14 Sep 2022

Contributed by Lukas

Author and speaker Luke Kennedy lived a wild life until a horrific accident in Thailand - and a chance meeting with a monk - inspired him to examine h...

Dr Libby on balancing out-of-whack hormones

13 Sep 2022

Contributed by Lukas

Nutritional biochemist Dr Libby Weaver wants all women to understand their hormones better and she’s here to help you work-out why yours might be im...

Anti-diet tricks that actually work for weight loss

12 Sep 2022

Contributed by Lukas

We all know that diets don’t work, so how do you lose weight without messing up your metabolism for good? Nutritionist and podcaster Bec Miller shar...

How Melissa Leong beat burnout

11 Sep 2022

Contributed by Lukas

Masterchef co-host and food critic Melissa Leong joins host Felicity Harley to chat about how a chock-a-block life led her to burnout and how she mana...

Left side sleepers; applauding women’s ADHD diagnosis’; single, lonely hetero men

08 Sep 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

What you need to know about your pelvic floor

07 Sep 2022

Contributed by Lukas

We’re celebrating Women’s Health Week on Healthy-ish and joining host Felicity Harley from the UK is femtech entrepreneur Tania Boler discussing h...

Is phone addiction really a thing?

06 Sep 2022

Contributed by Lukas

We’re celebrating Women’s Health Week on Healthy-ish. So, how long can you go without checking your phone? Psychotherapist Diane Young deciphers w...

Can you eat your way to better fertility?

05 Sep 2022

Contributed by Lukas

We’re celebrating Women’s Health Week at Healthy-ish and on this ep, we discuss the importance of nutrition for fertility with highly respected fe...

The gender gap we need to talk about

04 Sep 2022

Contributed by Lukas

We’re celebrating Women’s Health Week on Healthy-ish. Yes, we have another gender gap to add to the long list. Managing director of Positive Minds...

Gen Z’s issue with Millennials; anal sex risks; one night stand warning

01 Sep 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Let Taryn Brumfitt give your body image a boost

31 Aug 2022

Contributed by Lukas

Taryn Brumfitt spread the body positivity message with her documentary Embrace and now she’s back with one for the kids. The filmmaker and author di...

Jane Elliott’s stage 4 cancer battle is inspiring (grab the tissues)

30 Aug 2022

Contributed by Lukas

An inspiring episode that may trigger tears. Brisbane-based designer Jane Elliott might be living with stage 4 cancer, but that hasn’t stopped her e...

The return of the cleanse

29 Aug 2022

Contributed by Lukas

Cleanses are back, apparently. Nutritionist and author Sally O’Neil aka The Fit Foodie is here to remind listeners why they don’t work and how to ...

MAFS Mel Schilling’s reminder that you are worthy

28 Aug 2022

Contributed by Lukas

MAFS’s relationship expert Mel Schilling is here to give you a lesson in boosting confidence (and valuing who YOU are). She shares her C-word method...

Lifestyle creep; the problem with manifesting; Jennifer Aniston’s top workout move

25 Aug 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Kick fear in the butt

24 Aug 2022

Contributed by Lukas

When new mum Tammy Hewitt was struggling with her mental health she had a lightbulb moment - start a movement to help other mums kick fear in the butt...

What on earth is an angel reading?

23 Aug 2022

Contributed by Lukas

The idea that there are celestial winged deities orbiting our earthly domain felt a bit far-fetched for Body + Soul columnist, author and life coach J...

Why habits get in the way of hitting weight loss goals

22 Aug 2022

Contributed by Lukas

Habits play a crucial role in hitting health and weight loss goals, says Pennie McCoy. The nutritionist and CSIRO Total Wellbeing dietitian shares her...

Dr Libby Weaver on taming to-do lists

21 Aug 2022

Contributed by Lukas

If you’re guilty of harbouring a neverending to-do list (join the club), then this episode is a must-listen. Nutritional biochemist Dr Libby Weaver ...

‘Quiet quitting’ a job, Abbie Chatfield’s sex kink, your mind after midnight

18 Aug 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

How to structure a perfect week of workouts

17 Aug 2022

Contributed by Lukas

What does a perfect week of workouts actually look like? Well, BFT education coordinatorMackenzie Blakey gives listeners a lesson in exactly that. WAN...

Has social media destroyed friendship?

16 Aug 2022

Contributed by Lukas

Is social media strengthening our friendships or making them shallower? That is one of the many questions Dr Alexia Maddox, a sociologist of technolog...

Do we really need breakfast?

15 Aug 2022

Contributed by Lukas

For every study that says we need breakfast, there’s another confirming that we don’t and it’s no wonder we’re confused. Nutritionist, health ...

The art of giving zero f*cks

14 Aug 2022

Contributed by Lukas

So, how do you really stop giving a f*ck? Authenticity coach and speaker Kat John discusses how to break the people pleasing cycle and save your heads...

Tammy Hembrow’s post-baby selfie; the male pill one step closer; cheat meals

11 Aug 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

How to live a more creative life

10 Aug 2022

Contributed by Lukas

Creative living isn’t always easy, but perhaps, as author Sophie Green found out, you might be embracing it without even realising. She shares her s...

How to step into your POWER zone

09 Aug 2022

Contributed by Lukas

Tory Archbold is an entrepreneur, business coach and CEO of Powerful Steps and wants to inspire you to live a powerful life...she shares her top tips ...

Should you try a personalised DNA diet?

08 Aug 2022

Contributed by Lukas

On a quest to find the perfect diet for your body type? Join the club. Geneticist and Nutrition Scientist Dr Carlotta Petti discusses the trending at-...

Dr Norman Swan on living younger, longer

07 Aug 2022

Contributed by Lukas

Yes, we’ve stolen “Australia's most trusted doctor” Dr Norman Swan from the ABC for one episode only to discuss ageing in the modern world and h...

Paid mat leave extended; dopamine dressing; tiny holidays

04 Aug 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Staying healthy-ish when life is…challenging

03 Aug 2022

Contributed by Lukas

Jess Ho has worked in plenty of sexiest, racist and toxic environments. The food critic and author shares their wisdom on how to stay healthy-ish when...

Turn imposter syndrome into confidence

02 Aug 2022

Contributed by Lukas

Want to conquer imposter syndrome once and for all? Executive coach and author Rowena Millward will help you acknowledge it and reframe it as kick-ars...

The pros & cons of plant-based milks

01 Aug 2022

Contributed by Lukas

In this ep, we open the supermarket milk fridge to determine how plant-based milks really stack up against the cow variety. Dietitian and podcast host...

Can home workouts be as effective as the gym?

31 Jul 2022

Contributed by Lukas

Step away from the TV remote/ pantry/ your work and listen in as fitness personality and PT, Tanya Poppett, reminds us of the power of a solid at-home...

WFH is terrible for health; why is Sydney so unfriendly?

28 Jul 2022

Contributed by Lukas

Host Felicity Harley and special guest Mel Wilson, who co-hosts the podcast The Juggling Act, chat through two stories that made them spit-out - or gu...

Genius habits of productive people

26 Jul 2022

Contributed by Lukas

Want to dominate each day and achieve more in less time? Well, tune in as organisational psychologist and author Amantha Imber shares the habits and h...

Nutrition tricks to max performance

25 Jul 2022

Contributed by Lukas

Fact: what you eat impacts how you work-out and recover. Sports performance dietitian Michelle Court shares her nutrition tricks to max performance wh...

Is this the end for HIIT?

24 Jul 2022

Contributed by Lukas

Over the past decade or two, HIIT (high intensity interval training) training has dominated gyms, but could this all be coming to an end? Former NRL p...

Rebel Wilson’s relatable body confession; “Healthy Coke”; when Dry July fails

21 Jul 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

This coach can help you sort out your life

20 Jul 2022

Contributed by Lukas

Need that extra kick-along in life? Well, you might just benefit from having a “coach”. Victoria Mills is a veteran at life coaching and chats abo...

Does what you eat really affect how you sleep?

19 Jul 2022

Contributed by Lukas

Sleeping and eating are two popular topics on this podcast, so we decided to combine them for this episode. Dietician and gut health expert Chloe McLe...

The rise of the sober curious

18 Jul 2022

Contributed by Lukas

Fact: Australians’ thirst for booze is trending downwards. Body + Soul’s Editor-in-Chief Sarrah Le Marquand drops into the Healthy-ish studio to d...

Are ice baths for recovery worth the agony?

17 Jul 2022

Contributed by Lukas

So, are ice baths all they’re cracked up to be? Well, Ben Seymour can answer that. The former rugby union player turned trainer, endurance athlete a...

Blow-your-mind non-alcoholic wine; hangry is legit; app dating advice

14 Jul 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Exactly how to find your perfect doctor

13 Jul 2022

Contributed by Lukas

Does the perfect doctor actually exist? Yes, they can, says Dr Neela Janakiramanan. The surgeon and author shares exactly how to get the most out of y...

How to influence people IRL

12 Jul 2022

Contributed by Lukas

Do you want a “yes” in everything you do? Well, tune in as author and presenting expert Michelle Bowden talks through the importance of persuasion...

The Bodzilla's empowering body image message

11 Jul 2022

Contributed by Lukas

April Hélène-Horton aka The Bodzilla is a body image activist who says F-you to diet culture, fat phobia and self-hate. In this ep, she reminds list...

Navigating exercise when you’re effing tired

10 Jul 2022

Contributed by Lukas

When you’re exhausted AF yet in need of an endorphin hit, should you really push through a HITT session? Vanessa Bartlett is an “adrenal-friendly”...

Why going grey is cool; travel therapy; marrying your second choice

07 Jul 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Why using Dr Google could be a good thing

06 Jul 2022

Contributed by Lukas

All of us will consult Dr Google at some point in our lives and, says Dr Ben Bravery, this could be a worthwhile thing. The patient-turned-doctor shar...

How to identify self-sabotaging habits

05 Jul 2022

Contributed by Lukas

Psychologist and author Dr Rebecca Ray knows the power of small habits for a big life. In this ep, she discusses how to identify and break bad habits ...

Why intuitive eating can help break the diet cycle

04 Jul 2022

Contributed by Lukas

Tune in for a quick guide to intuitive eating. Accredited nutritionist and PT Jacqueline Alwill discusses its benefits, why it can help break the diet...

This ep will inspire you to return to exercising again

03 Jul 2022

Contributed by Lukas

Haven’t exercised in a while? Hey, hiatuses happen to ALL of us. Listen in as psychologist and author Dr Gordon Spence explains exactly how to get y...

Roe v. Wade; grim Aussie diets; reducing body fat (the easy way)

30 Jun 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

What MAFS can teach us about dating

29 Jun 2022

Contributed by Lukas

Would you give a Married At First Sight-style dating workshop a go? Well, clinical psychologist Christina O’Connell says we can all learn from MAFS’...

Psychobiotics for better gut (and mental) health

28 Jun 2022

Contributed by Lukas

Do you know your probiotics from your prebiotics or postbiotics? Well, there’s a new kid in town - psychobiotics. Nutritionist and environmental sci...

Food intolerance vs sensitivity: what’s the diff?

27 Jun 2022

Contributed by Lukas

Got a hunch that a certain food might not sit right with you? Jodi Duval is a naturopath and founder of Revital Health and breaks down the differences...

Finding fitness motivation when it's cold AF

26 Jun 2022

Contributed by Lukas

Let Sarhys Page’s wisdom inspire you to throw-off your doona and embrace the (mostly) glorious feeling of exercising… even when it's freezing. The...

Why women cheat; the healthy downfall of nightclubs; movie body transformations

23 Jun 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

David Campbell on defining modern fatherhood

22 Jun 2022

Contributed by Lukas

David Campbell admits he doesn’t have fatherhood all figured out, but he’s giving it his best shot. The musician, TV host and Stellar columnist di...

How a beauty expert looks after her skin in winter

21 Jun 2022

Contributed by Lukas

You may have spotted pharmaceutical scientist, beauty writer and author Hannah English’s glowy skin and genius beauty tips on Instagram. Well, she’...

The reason you’re stress eating right now

20 Jun 2022

Contributed by Lukas

Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawt...

Does your diet really impact your workout?

19 Jun 2022

Contributed by Lukas

So, how do you fuel your body for training? Perhaps you don’t and just train with whatever food is in your tank (er, most of us). Michelle Theod...

The mouldy health hazard; wellness raves; a plus-size swimsuit model speaks out

16 Jun 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Is open monogamy the secret to great sex?

15 Jun 2022

Contributed by Lukas

Could an open relationship work for you? Dr Tammy Nelson is psychotherapist, sex and relationships expert and author, and joins host Felicity Harley v...

Cycle syncing could upgrade your health

14 Jun 2022

Contributed by Lukas

Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coa...

Yes, you can lose weight in winter

13 Jun 2022

Contributed by Lukas

You bet it’s harder to lose weight in winter but it can be done. Clinical nutritionist, Weekend Sunrise regular and author Sarah Di Lorenzo...

Build a strong runner's mindset

12 Jun 2022

Contributed by Lukas

Need motivation to run whether it be a simple training session or a so-called “fun run” or half marathon? Let the wisdom of ultramarathon ...

Rebel Wilson’s baby quest; neurodivergent celebs; Byron Baes' uncool wellness

09 Jun 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their ...

Is your wellness obsession sending you broke?

08 Jun 2022

Contributed by Lukas

Fitness classes, trainers, green juices and organic vegetables don’t come cheap, so how do you balance your budget and stay healthy? Financial p...

Sally Obermeder's health hacks for busy people

07 Jun 2022

Contributed by Lukas

When life is hectic, our health habits are often the first things to suffer. News flash: you can "do busy" and stay healthy, says TV presenter Sally O...

So what exactly is the green Med Diet?

06 Jun 2022

Contributed by Lukas

Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets ...

UK fitness guru Joe Wicks wants to improve your food and mood

06 Jun 2022

Contributed by Lukas

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley from the UK to chat about why his health and nutrition advice has moved f...

Hot girl walk, menstrual leave in Oz; wellness wanks

02 Jun 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

What it’s really like to divorce a famous footballer

01 Jun 2022

Contributed by Lukas

Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing...

What is a mind cleanse exactly?

31 May 2022

Contributed by Lukas

Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discuss...

Are the wild wellness claims of mushrooms legit?

30 May 2022

Contributed by Lukas

Medicinal mushrooms are STILL having their moment, so are the powders and supplements as nutritious as brands claim? Pharmacist and nutritionist Sarah...

Lisa Messenger’s 'win the morning' rituals

29 May 2022

Contributed by Lukas

Sure, 'win the morning, win the day' might be a cliche, but for entrepreneur Lisa Messenger it’s a secret to success. The CEO and founder of Col...

Are we done with dating apps?

25 May 2022

Contributed by Lukas

After our pandemic hibernation, research shows almost half of single people want to “reset” their dating lives. Yes, we want to date IRL. ...

Polyamory, demipansexuals & alternative love lives

24 May 2022

Contributed by Lukas

Author and social commentator Jennifer Pinkerton discusses modern love including alternative relationship lives like polyamory, demipansexuals and sis...

Can you really boost your immunity?

23 May 2022

Contributed by Lukas

As we reach for our oodie, warm socks and weighted blanket, pharmacist Zena Daher talks all things immunity - how our system works, foods to eat and w...

Top tips for indoor cyclists

22 May 2022

Contributed by Lukas

Step onto your spin bikes people because Master Instructor at CycleBar Rachel Ashton shares her tips on how to max your indoor cycling class. She&rsqu...

Abbie Chatfield's sexy biz success; gender exercise gap; infidelity

19 May 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

Australia’s #1 medium on TikTok has some advice for you…

18 May 2022

Contributed by Lukas

Want to know the most popular readings of Australia's No.1 TikTok medium? Author Cael O’Donnell joins host Felicity Harley to share his popular ...

Lady Gaga's psychiatrist on how trauma affects your life

17 May 2022

Contributed by Lukas

Trauma is everywhere and so many of us are silently affected by it. Lady Gaga's psychiatrist Dr Paul Conti joins host Felicity Harley from the US to d...

How a gut-health expert gets her skin so glowy

16 May 2022

Contributed by Lukas

You only have to take one look at Carla Oates to realise the wondrous impact of looking after your gut health for clear, glowy skin. The Beauty Chef f...

How artificial intelligence will upgrade your workout

15 May 2022

Contributed by Lukas

Want to know the next big things in fitness? Fitness industry veteran Justin Ashley just stepped off the plane from Europe where he attended the globa...

Zoe Marshall’s sleeping sitch; Zoom’s mental health impact; Miranda Kerr’s baby secret

12 May 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...

Manifest your best self

11 May 2022

Contributed by Lukas

Bestselling author and podcaster Jordanna Levin shares her wisdom on how to manifest your best self through cultivating more self-awareness.   WA...

How to navigate uncertainty & thrive

10 May 2022

Contributed by Lukas

The key to dealing with the sh** that life throws at you is harnessing an agile mind. Drawing on her 25 years of research, the head of School of Psych...

Beat inflation & eat healthy-ish (yes, nuggets now cost more than lettuce)

09 May 2022

Contributed by Lukas

Er, since when did nuggets cost more than lettuce? Nutritionist and environmental scientist Sophie Scott shares tips on how to save money on your groc...

Would you recognise the signs of ovarian cancer?

08 May 2022

Contributed by Lukas

Ovarian cancer is the deadliest female cancer, yet there is still no test. CAMILLA AND MARC’s Camilla Freeman Topper and UNSW Associate Professo...

Kim K’s Met Gala confession; Khloe’s Instagram fear; avocado benefits

05 May 2022

Contributed by Lukas

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their g...