Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Exhausted but Can’t Sleep? How Adrenal Stress Impacts Energy, Mood, and Menopause with Dr. Nicole Cain | Ep 280

30 Apr 2026

Contributed by Lukas

Show Notes If you have ever felt completely exhausted but still unable to fall asleep, wired and depleted at the same time, your adrenal glands may be...

Bria Gadd, The Period Whisperer: How to protect hormone and gut health in midlife

23 Apr 2026

Contributed by Lukas

Show Notes If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, unpredictable moods—this episode will hel...

Menopause and the Power of Finally Saying What You Think | 277

21 Apr 2026

Contributed by Lukas

Show Notes There’s a moment in midlife that many women don’t expect—and rarely talk about. Your body stops keeping up with the pace you’ve bee...

Easy Ways To Uncomplicate Wellness In Midlife | 276

16 Apr 2026

Contributed by Lukas

Show Notes In this episode of Hello, Hot Flash, wellness coach and podcast host Jenn Trepek joins us to break down what’s really happening inside th...

The Hidden Opportunity in Menopause Many Women Don’t See | 275

14 Apr 2026

Contributed by Lukas

Show Notes Menopause is often framed as a season of loss, but there is another layer many women miss: it can also be a powerful opportunity for clarit...

Should You Have a Hysterectomy? How to Decide | 274

09 Apr 2026

Contributed by Lukas

  Show Notes For many women in midlife, the word hysterectomy can bring a flood of questions, fear, and confusion. Is it the right solution for heav...

Menopause Coaching Episode: How to Build Healthy Habits That Stick - REPLAY | 273

08 Apr 2026

Contributed by Lukas

Show Notes Building healthy habits in midlife can feel frustrating. You try to eat well, move more, and take care of yourself—yet consistency feels ...

Surviving a Messy Midlife: Practical Tips for Rebuilding with Lisa Resnick of Dandelion-Inc | 272

02 Apr 2026

Contributed by Lukas

Show Notes Midlife has a way of pulling back the curtain on everything we thought we had figured out. Careers shift. Relationships evolve. Our bodies ...

Learn How to Eat Right for Weight, Sleep, Stress and Hot Flashes! Join Me For Free Live Coaching! | 271

31 Mar 2026

Contributed by Lukas

Show Notes There’s a moment most women hit in midlife when they realize, “This shouldn’t be this hard.” You’re trying, you care about your ...

How To Care For Your Oral Health During Menopause with Delta Dental CEO, Sarah Chavarria | 270

26 Mar 2026

Contributed by Lukas

Show Notes You’re brushing, flossing, and doing everything “right”… so why are your gums bleeding, your mouth dry, or your teeth suddenly sen...

Carbs, Fats, and Menopause: How to Eat for Hormone Balance in Midlife | 269

24 Mar 2026

Contributed by Lukas

Show Notes You’ve been told to eat healthy—but suddenly, nothing seems to work. The scale won’t move, your energy crashes after meals, and ever...

Relieve Pain, Stop Leaking, Ease Constipation: The Truth About Your Pelvic Floor | 268

19 Mar 2026

Contributed by Lukas

Show Notes If you’ve ever wondered why your body feels harder to manage in midlife—why you’re dealing with bladder leaks, pelvic pain, or consti...

Plant Estrogen Explained: What Midlife Women Need to Know About Phytoestrogens | 267

17 Mar 2026

Contributed by Lukas

Show Notes Women navigating perimenopause and menopause often hear two completely opposite messages: estrogen is declining and causing symptoms… bu...

How To Finally Get A Good Night's Sleep When You Are Perimenopausal, Dr. Carleara Weiss of Aeroflow shares insights | 266

12 Mar 2026

Contributed by Lukas

Show Notes If you’re exhausted but wired… doing “all the right things” yet still lying awake at night… or waking up at 3 a.m. wondering what...

Why Strength Training Matters in Menopause (And the 30-Second Test Every Woman Should Try) | 265

10 Mar 2026

Contributed by Lukas

Show Notes Many women reach midlife and feel like their body suddenly changed without explanation. You’re eating healthy, trying to stay active, an...

How To Talk To Your Daughter About Perimenopause | 264

05 Mar 2026

Contributed by Lukas

Show Notes Perimenopause doesn’t just affect the woman experiencing it—it shapes how the next generation understands their bodies, hormones, and h...

262 Practical Ways To Heal The Whole Body - Without Medicine

26 Feb 2026

Contributed by Lukas

Show Notes Many women in midlife are told that their only options are prescriptions, hormone therapy, or “just learning to live with it.” But what...

Grief, Loss and Menopause: How to Cope - Ep 261

24 Feb 2026

Contributed by Lukas

Show Notes Grief in midlife is different. When you’re navigating perimenopause and you lose someone you love, the emotional weight doesn’t just si...

260 From Brain Fog to Better Energy: How Optimizing Gut Health Supports Hormones

19 Feb 2026

Contributed by Lukas

Show Notes If you’re eating “healthy,” doing all the right things, and still dealing with stubborn weight, brain fog, fatigue, or digestive issu...

259 What To Do When You Feel On Edge

17 Feb 2026

Contributed by Lukas

Show Notes In this episode of Hello, Hot Flash, we unpack what’s really happening when you feel on edge during perimenopause and post-menopause. You...

259 What To Do When You Feel On Edge

17 Feb 2026

Contributed by Lukas

Show Notes In this episode of Hello, Hot Flash, we unpack what’s really happening when you feel on edge during perimenopause and post-menopause. You...

258 Embrace Your Menopause Story: Confessions Of A Menopausal Femme Fatale with Satori Shakoor

12 Feb 2026

Contributed by Lukas

Show Notes What if menopause wasn’t something to endure—but a story to embrace, reclaim, and even celebrate? In this powerful and deeply human con...

257 Menopause and Sleep: How to Get a Better Night's Rest

10 Feb 2026

Contributed by Lukas

Show Notes If menopause has turned sleep into a nightly struggle, you’re not imagining it.  Midlife insomnia is deeply connected to hormonal shifts...

255 Intermittent Fasting for Menopause: Benefits & How to Start

06 Feb 2026

Contributed by Lukas

Show Notes Intermittent fasting is often framed as a weight-loss shortcut—but in menopause, it’s far more nuanced than that. For midlife women, fa...

256 How To Stop Smoking And Lose Weight with Rita Black

05 Feb 2026

Contributed by Lukas

Show Notes If you’ve ever felt like willpower isn’t enough—whether you’re trying to lose weight, stop smoking, or break long-standing habits—...

254 The New Rules of Women's Health With Meghan Rabbitt

29 Jan 2026

Contributed by Lukas

Show Notes For decades, women have been told their symptoms are “normal,” “just stress,” or something they need to push through. But what if t...

253 Meditating On The Bible To Ease Menopause And Stress

27 Jan 2026

Contributed by Lukas

Show Notes Life in midlife can feel like a constant sprint—especially during perimenopause and post-menopause. Between shifting hormones, changing e...

252 Estrogen, Brain Health & Menopause: What Every Woman Needs to Know with Dr. Rhonda Voskuhl

22 Jan 2026

Contributed by Lukas

Show Notes  Menopause is often treated as a reproductive milestone—but the brain may be the most impacted organ of all. As estrogen declines, many ...

251 Menopause and Faith: When God Calls You to Be an Active Participant in Your Care

20 Jan 2026

Contributed by Lukas

Show Notes There’s a moment many women in midlife know all too well. You finally get the doctor’s appointment. You’ve waited weeks. You’ve reh...

250 Reverse Health: How to Create a Menopause Wellness Plan That Works for Midlife

15 Jan 2026

Contributed by Lukas

Show Notes If you’re eating “healthy,” trying to stay active, and doing all the right things—but your energy is low, the scale won’t budge, ...

249 The Case For Stillness: How Slowing Down Speeds Healing

13 Jan 2026

Contributed by Lukas

Show Notes Stillness can feel almost impossible in midlife—especially for women navigating perimenopause or post-menopause. Hormonal shifts, fatigue...

248 How To Treat Menopause Migraines Without Medicine

08 Jan 2026

Contributed by Lukas

Show Notes Migraines often become more frequent, more intense, or more unpredictable during perimenopause and menopause—and for many women, medicati...

247 Menopause: Your Brain And The Amygdala Hijack

06 Jan 2026

Contributed by Lukas

Show Notes  In this solo episode, Stephanie Shaw explores how menopause, stress, and hormonal fluctuations can amplify our emotions and lead us to sp...

246 How to Set Realistic Resolutions in Midlife (Mind, Body & Faith)

01 Jan 2026

Contributed by Lukas

Every New Year, women are told to make resolutions: eat better, move more, fix sleep, get disciplined. Planning matters—but many women enter midlife...

245 Happy Holidays: What's Happening At Hello, Hot Flash in 2026

25 Dec 2025

Contributed by Lukas

As we head into 2026, I’m excited to share that we’re expanding. Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachi...

244 How To Turn The Pain of Perimenopause Into Your Purpose

18 Dec 2025

Contributed by Lukas

Perimenopause can bring weight changes, exhaustion, mood shifts, and a deep sense of “what is happening to my body?” In this conversation, author ...

243 Is Rhode Island's New Menopause Law Enough & What's Happening at the FDA

11 Dec 2025

Contributed by Lukas

  Welcome back to Hello, Hot Flash. I’m Stephanie Shaw, and before we close out the year, I just want to take a moment to say thank you. Because of...

242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon Answers

04 Dec 2025

Contributed by Lukas

Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of ...

How To Harness the Power of Women's Intuition

27 Nov 2025

Contributed by Lukas

Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In...

240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games

20 Nov 2025

Contributed by Lukas

In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-foun...

239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center

13 Nov 2025

Contributed by Lukas

Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual med...

238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio

06 Nov 2025

Contributed by Lukas

Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your re...

237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains

30 Oct 2025

Contributed by Lukas

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical direc...

234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims

29 Oct 2025

Contributed by Lukas

Show Notes  Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucos...

236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard

23 Oct 2025

Contributed by Lukas

In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her p...

235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains

16 Oct 2025

Contributed by Lukas

Show Notes: Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurs...

233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance

02 Oct 2025

Contributed by Lukas

Show Notes Could your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this ...

232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits

25 Sep 2025

Contributed by Lukas

Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw t...

231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains why

18 Sep 2025

Contributed by Lukas

Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk. In this episode of Hello Hot Flash...

230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us How

11 Sep 2025

Contributed by Lukas

In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a...

229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can Do

04 Sep 2025

Contributed by Lukas

In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to ...

228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist

01 Sep 2025

Contributed by Lukas

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psycholog...

227 Does Menopause Mess With Your Money with April Haberman of MiDOViA

21 Aug 2025

Contributed by Lukas

Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply n...

226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

14 Aug 2025

Contributed by Lukas

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve...

225 Breaking Barriers in Menopause Care with Dr. Taniqua Miller

07 Aug 2025

Contributed by Lukas

In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that...

224 How To Relieve Stress In Easy Steps With Denise Pyles

31 Jul 2025

Contributed by Lukas

Feeling overwhelmed, distracted, or just stretched too thin? In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shar...

223 How To Heal Your Body Naturally With Rachelle Robinett

24 Jul 2025

Contributed by Lukas

Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stres...

222 Why Autoimmune Disease Is a Women’s Health Crisis—and How to Take Back Control

17 Jul 2025

Contributed by Lukas

Autoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stre...

221 How To Stop Food Cravings And Lose Weight

10 Jul 2025

Contributed by Lukas

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really n...

220 The Midlife Mindset Shift: How Menopause Opens New Doors

03 Jul 2025

Contributed by Lukas

Menopause can feel like the end of something—but what if it's really the beginning of a new way to live, think, and grow? In this episode of Hello H...

219 How to Support Your Mental Health and Stop Menopause Weight Gain

26 Jun 2025

Contributed by Lukas

Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and ...

218 Seven Weight Loss Mistakes We Make and How to Overcome Them

19 Jun 2025

Contributed by Lukas

If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — a...

217 How To Rewire Your Mind, And Reclaim Your Power

12 Jun 2025

Contributed by Lukas

In this episode of Hello Hot Flash, I sit down with Leslie Gordon Christie, a renowned mindset and personal development coach, and founder of Buff Nat...

216 How to Grow Back Your Hair

05 Jun 2025

Contributed by Lukas

Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition ...

215 Brain Fog Tackled In Under 10 Minutes

29 May 2025

Contributed by Lukas

In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’l...

214 How To Stop People-Pleasing When Saying Yes Is Making You Sick

22 May 2025

Contributed by Lukas

Show Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women...

213 How to Minimize Menopause Weight Gain

15 May 2025

Contributed by Lukas

In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not ...

212 Is Low Testosterone Impacting Your Libido?

08 May 2025

Contributed by Lukas

Show Notes:  In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automati...

211 Sugar, Menopause and CGMs: How to Minimize Weight Gain

01 May 2025

Contributed by Lukas

Show Notes: In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight...

210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference

24 Apr 2025

Contributed by Lukas

Show Notes Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long C...

209 The Hidden Reason You Can’t Lose Weight After 40

17 Apr 2025

Contributed by Lukas

Show notes: In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsens...

208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston

10 Apr 2025

Contributed by Lukas

Hello, Hot Flash Show Notes: If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn wei...

207 The Dental Health-Menopause Connection No One Talks About

03 Apr 2025

Contributed by Lukas

Show Notes Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known hea...

206 Menopause And Toxins: How To Protect Your Health

27 Mar 2025

Contributed by Lukas

Hello, Hot Flash Show Notes: Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the i...

205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options

20 Mar 2025

Contributed by Lukas

Show Notes:  In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompa...

204 Best Adaptogens for Menopause Relief

13 Mar 2025

Contributed by Lukas

Show Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix...

203 How To Turn The Clock Back On Aging

06 Mar 2025

Contributed by Lukas

Show Notes In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how ...

202 How to Build and Nurture New Relationships in Midlife

27 Feb 2025

Contributed by Lukas

Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk a...

201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity

20 Feb 2025

Contributed by Lukas

Show Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forge...

200 200 Episodes Later—Here’s What I’ve Learned

13 Feb 2025

Contributed by Lukas

Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT...

199 Connecting The Lymphatic System And Menopause With Jenn Pike

06 Feb 2025

Contributed by Lukas

Show Notes: In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to e...

198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance

30 Jan 2025

Contributed by Lukas

Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Per...

197 How To Reduce Stress When Mom And Teen Are Both Hormonal

23 Jan 2025

Contributed by Lukas

Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this ep...

196 How Your Genes Can Unlock The Weight Loss Code

16 Jan 2025

Contributed by Lukas

Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weigh...

195 Menopause-Related Workplace Discrimination, What You Need To Know

09 Jan 2025

Contributed by Lukas

Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work?  If so, or if you foresee a conc...

194 How To Deal With Depression: Causes, Symptoms, Types & Treatment

02 Jan 2025

Contributed by Lukas

Show Notes Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to...

193 How Herbal Medicine Can Support Menopausal Symptoms

27 Dec 2024

Contributed by Lukas

Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in me...

192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us

19 Dec 2024

Contributed by Lukas

In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact ...

191 HRT and Midlife Weight Gain: What You Need to Know

12 Dec 2024

Contributed by Lukas

Show Notes   Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife...

190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss

05 Dec 2024

Contributed by Lukas

Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weigh...

189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels

28 Nov 2024

Contributed by Lukas

Show Notes Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,”...

188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry

26 Nov 2024

Contributed by Lukas

Show Notes Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause?  In today’s episode, hear from ou...

187 Top Reasons Why Anxiety Plays A Role In Menopause

21 Nov 2024

Contributed by Lukas

Show Notes Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. All...

186 How To Break The Connection Between Stress And Weight Gain

19 Nov 2024

Contributed by Lukas

Show Notes Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance?  In today’...

185 How To Beat Fatigue: Heal Your Gut Microbiome

14 Nov 2024

Contributed by Lukas

Show Notes In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting en...

184 The Hidden Dangers of Mold: Inflammation, Hormonal Disruptions

12 Nov 2024

Contributed by Lukas

Show Notes Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it...

183 Brain Fog And Mood Swings - Practical Solutions For Both

07 Nov 2024

Contributed by Lukas

Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it?  In this episode, I sit down wit...

182 Breast Implants: The Surprising Impact On Women's Overall Health

05 Nov 2024

Contributed by Lukas

Show Notes   Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a...

181 Transform Your Menopausal Mind And Body With Exercise

31 Oct 2024

Contributed by Lukas

Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In toda...

180 How To Get And Keep A Healthy Brain

29 Oct 2024

Contributed by Lukas

Show Notes In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your me...