Dr. Mary Claire Haver is a board-certified OBGYN, a Certified Menopause Practitioner, a Certified Culinary Medicine Specialist, a passionate entrepreneur and best-selling author with a focus on women's health. She’s also a prolific menopause expert who shares her insight, wisdom, and practical tips for managing the midlife transition on social media, helping women around the world reach their best-feeling selves. Mary Claire joins Stacy for a robust discussion about the reality of menopause, and shares her top exercise and nutrition tips, as well as her toolkit philosophy - techniques that she’s incorporated into her own life that she can apply as she ages to maintain a healthy lifestyle. Follow Dr. Mary Claire Haver: Mary Claire Wellness and The Pause Life Her latest book is The New Menopause, available for pre-order. Follow Stacy London @stacylondonreal Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause www.letstalkmenopause.org. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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