Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday

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Latest episodes

updated yesterday

Ep 285: Can vs. Should: The little engine that needs relief contributed by Lukas · yesterday

Ep 284: The Safe Container: Moving from Healed + Higher contributed by Lukas · 15 days ago

Ep 283: Attention is Your Superpower contributed by Lukas · 29 days ago

Ep 282: Cutting Invisible Ties – a practice of freeing oneself contributed by Lukas · Aug 14

Ep 281: Calming Self + Generating Coherence contributed by Lukas · Jul 31

All 371 episodes →

Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

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As of 2026-09-26, Help Me Be Me ranks #84 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records

First charted2025-08-20

Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20

Days on chart39

Countries now0

CategoriesHealth & Fitness