Help Me Be Me

Ep 274: Fear Loops and How to Move Through Them

24 Apr 2026

Contributed by Lukas

I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally visible to ...

Ep 273: Healing Loneliness - Allowing Universe Energy

09 Apr 2026

Contributed by Lukas

Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will reinforc...

Ep 272: What Healing Looks Like – Taking the You Out of It

27 Mar 2026

Contributed by Lukas

When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that place of ...

Ep 271: What is my place in this world? Grounding in change

13 Mar 2026

Contributed by Lukas

Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change –...

Ep 270: Dealing with Overwhelm + Calming Self

27 Feb 2026

Contributed by Lukas

A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: tha...

Ep 268: Soothing the Pit of Anxiety: Working through catastrophizing

13 Feb 2026

Contributed by Lukas

That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a ma...

Ep 268: Prompting Life - You are what you believe

30 Jan 2026

Contributed by Lukas

This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creat...

Ep 267: Negative Feedback Loops + Reviving Love

16 Jan 2026

Contributed by Lukas

This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships and close, long-term relationsh...

Ep 266: Riding the Wave of Self

03 Jan 2026

Contributed by Lukas

At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tool...

Ep 265: Winter Creative Restoration: Divine Receptivity

19 Dec 2025

Contributed by Lukas

This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’r...

Ep 264: Visioning + Energy Clearing for the new year

05 Dec 2025

Contributed by Lukas

A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is...

Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

19 Nov 2025

Contributed by Lukas

This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and yo...

Ep 262: Protecting Your Drive – Channeling Life Force

06 Nov 2025

Contributed by Lukas

We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological dri...

Ep 261: Guilty Blocks: Finding the way forward

25 Oct 2025

Contributed by Lukas

Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get out of a r...

Ep 260: Cultivating a Dream - Reclaiming a lost self

08 Oct 2025

Contributed by Lukas

Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who ...

Ep 259: On Losing – Pivoting When You Feel Less-Than

26 Sep 2025

Contributed by Lukas

Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a giv...

Ep 258: Hello Soul: Designing your life around meaning and purpose

12 Sep 2025

Contributed by Lukas

This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on vibrating ...

Ep 257: Love Bombing – What it is, why it happens

29 Aug 2025

Contributed by Lukas

What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicati...

Ep 256: Caregiver Relationships: Setting Healthy Boundaries

12 Aug 2025

Contributed by Lukas

Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered...

Ep 255: Seeing Success as Small: a path to growth

31 Jul 2025

Contributed by Lukas

The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This ...

Ep 254: Being Seated in Self: Setting Boundaries Confidently

16 Jul 2025

Contributed by Lukas

If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationship or pa...

Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction

01 Jul 2025

Contributed by Lukas

This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacit...

Ep 252: Breakup Loss: The Mirror of Completeness

19 Jun 2025

Contributed by Lukas

If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of complete...

Ep 251: A Midlife Reckoning - Reassessing Happiness

03 Jun 2025

Contributed by Lukas

There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, ...

Ep 250: Boundarying Conflicting Relationships

22 May 2025

Contributed by Lukas

This is for complicated relationships with complicated boundaries, for example when you are stuck in a relationship you dislike, or you are dating but...

Ep 249: Emotional Reinforcement - Building Confidence with Love

08 May 2025

Contributed by Lukas

Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This is designe...

Ep 248: Learning to Act While Anxious – Growing Trust in Self

22 Apr 2025

Contributed by Lukas

We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be high. Even ...

Ep 247: The Power of Our Energy – Cleansing it + curating positivity

09 Apr 2025

Contributed by Lukas

How to ensure your life is conducive to empowerment and love. It can all end tomorrow – how are you living, today? If you are feeling anxious and ov...

Ep 246: The Things We Do to Ourselves

27 Mar 2025

Contributed by Lukas

This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It...

Ep 245: Know Your Thrive Zone – for feeling alienated from yourself

14 Mar 2025

Contributed by Lukas

This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoi...

Ep 244: The Pleasing Trigger - Social Grasping and Neediness

25 Feb 2025

Contributed by Lukas

Even if you’ve done a lot of work on yourself, feel confident and seated in yourself, there can be new situations when you recon with an unexpected ...

Ep 243: Fear of Inadequacy - Graduating Your Consciousness

15 Feb 2025

Contributed by Lukas

I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other s...

Ep 242: Befriending Yourself – Growing self-respect

30 Jan 2025

Contributed by Lukas

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence a...

Introducing: “Mantra with Jemma Sbeg"

24 Jan 2025

Contributed by Lukas

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to sho...

Ep 241: Easy Does it: Collecting self in times of overwhelm

15 Jan 2025

Contributed by Lukas

‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for c...

Ep 240: Inspirational Thinking - A New Year Clips Show

03 Jan 2025

Contributed by Lukas

Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the followin...

Ep 239: Doom Spiral – Sorting between old and new feelings

18 Dec 2024

Contributed by Lukas

This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness....

Introducing: 3 in 30 Takeaways for Moms

13 Dec 2024

Contributed by Lukas

This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a...

Ep 238: Giving Grace to Self and Others

04 Dec 2024

Contributed by Lukas

This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to c...

Ep 237: When Relationships Grow Distant and Rigid

21 Nov 2024

Contributed by Lukas

This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is cr...

Ep 236: Boundaries with Family – staying above it all

06 Nov 2024

Contributed by Lukas

This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loop...

Ep 235: I’m a Failure – a mindset reset

25 Oct 2024

Contributed by Lukas

“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoug...

Ep 234: Falling in Love with Potential – Choosing unhealthy partners

10 Oct 2024

Contributed by Lukas

A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I c...

Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles

27 Sep 2024

Contributed by Lukas

This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. Wh...

Ep 232: Guilt – Growing Through It

13 Sep 2024

Contributed by Lukas

Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant remind...

Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

30 Aug 2024

Contributed by Lukas

This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work ...

Ep 230: Light Up Your Life and the World

15 Aug 2024

Contributed by Lukas

Have you lost a bit of shine and joy? This is a path back to gratitude and hope. This is an energy tuning episode all about restoring limitlessness an...

Ep 229: Curbing Multitasking - A joy tune up

02 Aug 2024

Contributed by Lukas

How do you move through life? Is it with a sense of “time unfolds for me” or is it more “Hurry! I need to catch up!” Let’s curate more joy ...

Ep 228: Quieting the Inner Committee - Thought Filtration

18 Jul 2024

Contributed by Lukas

The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, critici...

Ep 227: At a Breaking Point – A calming episode

06 Jul 2024

Contributed by Lukas

If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are bu...

Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life

19 Jun 2024

Contributed by Lukas

This is a conversation with Zak Rosen of “The Best Advice Show” all about how small acts make massive waves of change outwards. This is a feel-goo...

Ep 225: Stuck in a Relationship You Hate

06 Jun 2024

Contributed by Lukas

This is about escaping a relationship that you cannot seem to leave but you know 1000% that you are extremely unhappy staying in it. When we watch our...

Ep 224: Moving Through Pain Toward Transformation

23 May 2024

Contributed by Lukas

This is for seeing a wall or a low point as an opportunity for transformation. This is an episode for moving out of a state of woe. When we surrender ...

Ep 223: Relationship Checkup - Is it working or not

08 May 2024

Contributed by Lukas

This episode is about taking stock of a relationship and deciding how you feel about it in an honest way. Maybe you’re considering a breakup, or you...

Ep 222: Befriending Yourself + Grounding Confidence

23 Apr 2024

Contributed by Lukas

This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and makin...

Ep 221: Redefining Yourself - Shedding Older Selves

12 Apr 2024

Contributed by Lukas

We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefinin...

Ep 220: Remembering Yourself – Trust + Positivity Exercises

28 Mar 2024

Contributed by Lukas

Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power and goodness, and that you feel more present on the ri...

Ep 219: Designing a Supportive Life – Living from Love

13 Mar 2024

Contributed by Lukas

This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety....

Ep 218: Humanely Navigating Long-term Relationships

28 Feb 2024

Contributed by Lukas

There are many phases to a long-term partnership – many moons. When it comes to long-term partnerships, we are traveling through a human existence w...

Ep 217: Creating Meaning in Your Life – Making the Space for Joy

14 Feb 2024

Contributed by Lukas

So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret the ingredients and recognize “what is.” We also ex...

Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

01 Feb 2024

Contributed by Lukas

If you have a sense of ambivalence or blah–like you’re staring at a white wall, but on an emotional or spiritual level. I wanted to write an episo...

Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut

18 Jan 2024

Contributed by Lukas

This is for anyone who is feeling professionally or creatively stuck, like you have no prospects and like you don’t have anything going for you. It’...

Ep 214: A New Year Fresh Start – Personal Inventory Reflection

04 Jan 2024

Contributed by Lukas

This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start thi...

Ep 213: Gratitude + Grounding - Practices for moving through the holidays

20 Dec 2023

Contributed by Lukas

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keepi...

Ep 212: Self-forgiveness – Releasing a regret you are holding onto

07 Dec 2023

Contributed by Lukas

This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the ne...

Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow

21 Nov 2023

Contributed by Lukas

This is for anyone who is looking to be inspired and get closer to their unconscious goals as an artist and creator. I am trying to move closer to my ...

Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

09 Nov 2023

Contributed by Lukas

This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as n...

Ep 209: A Thriving Design – Building the Life Conditions for Happiness

25 Oct 2023

Contributed by Lukas

This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of tru...

Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

11 Oct 2023

Contributed by Lukas

This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. Thi...

Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements

27 Sep 2023

Contributed by Lukas

This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living cir...

Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

15 Sep 2023

Contributed by Lukas

Relationships are very difficult because we get lost in them: they can overtake our sense of self, especially if that relationship is long term and we...

Ep 205: Course Correcting - Taking an inventory of change

29 Aug 2023

Contributed by Lukas

How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our n...

Ep 204: Over-Giving in Relationships: A Codependency Workshop

17 Aug 2023

Contributed by Lukas

If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at looking inward. It’s for seeing your role in how th...

Ep 203: A Personal Check-in: Where do I stand + where am I going?

01 Aug 2023

Contributed by Lukas

This podcast is a reminder to come back to the best of you–the best thoughts, the best energy, the best focus. It’s somewhat a reflection episode:...

Ep 202: Tapping Into Your Dreamer: Big You and Little You

19 Jul 2023

Contributed by Lukas

This is a motivation-based episode for creative individuals. What is that thing you really, genuinely want but some part of you is halfway trying to l...

EP 201: Working With the Energy of Scarcity - Choosing fulfillment

05 Jul 2023

Contributed by Lukas

Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for any...

Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

20 Jun 2023

Contributed by Lukas

Everything we live is either a bad habit or a good habit. What are you rehearsing feeling? This is for remembering a sense of limitlessness, and by th...

Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

06 Jun 2023

Contributed by Lukas

This is about codependency and how it can make it hard to choose right. This is aimed at changing the goal you have in your search for love. This is f...

Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

24 May 2023

Contributed by Lukas

This is about growing comfortable asking for what you want, and also comfortable when someone else does not give that to you. Really stepping back in ...

Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

09 May 2023

Contributed by Lukas

This is an episode all about tuning into your authentic self, the practice of play and having fun for the sake of strengthening your creative muscles....

Ep 196: Curating the Space to Know What’s Important

25 Apr 2023

Contributed by Lukas

What is the most important ingredient for living a happy life? Knowing what you want. This is an episode aimed at giving you awareness and intention: ...

Ep 195: Breathing Through the Discomfort of Imposter Syndrome

11 Apr 2023

Contributed by Lukas

Remember that everyone feels a sense of self-doubt and that can actually be a sign you’re pushing yourself to grow. We can help ourselves to curate ...

Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

28 Mar 2023

Contributed by Lukas

The energy inside creates what you see outside. What are you putting out to the world with your energy? That’s coming right back into you, creating ...

Ep 193: Getting in the Energy Path of Change

14 Mar 2023

Contributed by Lukas

This is an episode that creates a very gentle initiation of a change in your life. A change of lifestyle, a change of perspective, a change of overall...

Ep 192: Changing Your Life: Remembering a sense of possibility

28 Feb 2023

Contributed by Lukas

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-s...

Ep 191: The Roles We Play + how they encode us with meaning

14 Feb 2023

Contributed by Lukas

Roles! What do I mean by that: I mean unspoken hierarchies, relational patterns, engrained and felt archetypes that our family, friends and coworkers ...

Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

01 Feb 2023

Contributed by Lukas

Becoming the expert on you. There’s an optimal range of functioning that we want to stay within in order to enjoy our lives and bring all of our sel...

Ep 189: Self-Compassion – Untraining unhelpful thought patterns

18 Jan 2023

Contributed by Lukas

This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to ...

Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

03 Jan 2023

Contributed by Lukas

Let’s start this year by reminding ourselves that we can have so much joy and fun and vibrance. And let’s also take stock of the things we love, a...

Introducing: Sorta Awesome

27 Dec 2022

Contributed by Lukas

I would love to introduce "Sorta Awesome" a women's lifestyle podcast geared towards listeners who want to stay current on all things awesome, includi...

Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

20 Dec 2022

Contributed by Lukas

This is for anyone who obsesses about the thoughts and feelings of others, clinging, feeling anxious and being unable to be yourself. This is targeted...

Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

07 Dec 2022

Contributed by Lukas

Life is temporary – and that is kind of a beautiful thing. I recall as a child thinking that was so intensely and overwhelmingly sad. I almost could...

Ep 185: Getting Out of Your Own Way

22 Nov 2022

Contributed by Lukas

Tools and insights for those who have dreams but are unable to take action toward them. This is about how to work with fear of success and fear in gen...

Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

08 Nov 2022

Contributed by Lukas

This is for anyone who has a relationship with someone or has to have interaction with someone who does not respect their right to basic human kindnes...

Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded

25 Oct 2022

Contributed by Lukas

Let’s regenerate a bit of that energy and perspective when we are feeling optimal, excited and at the top of our game. This state is also when we ar...

Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success

14 Oct 2022

Contributed by Lukas

Hi friends! This is a preview of a podcast from our friends at TED Audio Collective: ReThinking with Adam Grant. In this episode, organizational psych...

Ep 182: Codependency in Relationships – Stepping back from a habit of controlling

11 Oct 2022

Contributed by Lukas

This is an episode for anyone who is spending a whole lot of time and energy fixated on the habits, thoughts, or faults of a person they have a relati...

Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie

27 Sep 2022

Contributed by Lukas

This is my interview with the amazing author/speaker, Byron Katie. I wanted to do this interview because I feel that her process is powerful but simpl...

Ep 180: How to Let Go of Shame Over a Past Life

13 Sep 2022

Contributed by Lukas

Shame is one of the most damaging feelings because of how it defines us to us. This is a request and it’s for anyone who has shameful memories that ...

Ep 179: Difficult Relationships + the power of projection

30 Aug 2022

Contributed by Lukas

For anyone who is dealing with a friend or family member (or anyone, really) who feels you are critical, rude, insensitive or always in the wrong. And...