Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday

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Ep 285: Can vs. Should: The little engine that needs relief contributed by Lukas · yesterday

Ep 284: The Safe Container: Moving from Healed + Higher contributed by Lukas · 15 days ago

Ep 283: Attention is Your Superpower contributed by Lukas · 29 days ago

Ep 282: Cutting Invisible Ties – a practice of freeing oneself contributed by Lukas · Aug 14

Ep 281: Calming Self + Generating Coherence contributed by Lukas · Jul 31

Ep 280: Going Along With it Anyway– Growing out of karmic loops contributed by Lukas · Jul 17

Ep 279: Wonderful Change – Intentional Energy contributed by Lukas · Jul 3

Ep 278: Creative and Sensitive: Healing Your Energy contributed by Lukas · Jun 19

Ep 277: What Do I Love and Choose - A Mid-Year Check-in contributed by Lukas · Jun 5

Ep 276: Enneagram + Fear: Overriding Defaults contributed by Lukas · May 23

Ep 275: Loss and Fear – Facing uncertainty as with a job loss contributed by Lukas · May 8

Ep 274: Fear Loops and How to Move Through Them contributed by Lukas · Apr 24

Ep 273: Healing Loneliness - Allowing Universe Energy contributed by Lukas · Apr 9

Ep 272: What Healing Looks Like – Taking the You Out of It contributed by Lukas · Mar 27

Ep 271: What is my place in this world? Grounding in change contributed by Lukas · Mar 13

Ep 270: Dealing with Overwhelm + Calming Self contributed by Lukas · Feb 27

Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing contributed by Lukas · Feb 13

Ep 268: Prompting Life - You are what you believe contributed by Lukas · Jan 30

Ep 267: Negative Feedback Loops + Reviving Love contributed by Lukas · Jan 16

Ep 266: Riding the Wave of Self contributed by Lukas · Jan 3

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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

module · podcast

As of 2026-09-27, Help Me Be Me ranks #90 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records

First charted2025-08-20

Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20

Days on chart39

Countries now0

CategoriesHealth & Fitness