This is an episode dedicated to self-regulation, if you are in and out of a state of panic, you get lost in your emotions, or perhaps even experiencing symptoms of trauma. Maybe you just lost someone – or your lost something, like your sense of security or your job. Or maybe you are fear-forecasting and feeling very overwhelmed by the outlook of the future – like figuring all of this out is impossible. This episode begins with a grounding exercise and ends with the 21-days-of-Happiness challenge. (I threw that in there because it’s an effective way to train your focus away from what’s wrong – so please don’t think I’m being flip by including it!) In between, there are a lot of tools for talking yourself back into a rational headspace. That said if you are feeling like you can't emotionally handle wherever you are right now, reach out to your local emergency services or check out this hotline: https://suicidepreventionlifeline.org/ I hope this helps you and if you’re looking for more of my work, head to YayWithMe.com xo! - - - - - - - - This episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they’re made from very high-quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks! Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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