Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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41–60 of 371
Ep 245: Know Your Thrive Zone – for feeling alienated from yourself contributed by Lukas · Mar 14, 2025
Ep 244: The Pleasing Trigger - Social Grasping and Neediness contributed by Lukas · Feb 25, 2025
Ep 243: Fear of Inadequacy - Graduating Your Consciousness contributed by Lukas · Feb 15, 2025
Ep 242: Befriending Yourself – Growing self-respect contributed by Lukas · Jan 30, 2025
Introducing: “Mantra with Jemma Sbeg" contributed by Lukas · Jan 24, 2025
Ep 241: Easy Does it: Collecting self in times of overwhelm contributed by Lukas · Jan 15, 2025
Ep 240: Inspirational Thinking - A New Year Clips Show contributed by Lukas · Jan 3, 2025
Ep 239: Doom Spiral – Sorting between old and new feelings contributed by Lukas · Dec 18, 2024
Introducing: 3 in 30 Takeaways for Moms contributed by Lukas · Dec 13, 2024
Ep 238: Giving Grace to Self and Others contributed by Lukas · Dec 4, 2024
Ep 237: When Relationships Grow Distant and Rigid contributed by Lukas · Nov 21, 2024
Ep 236: Boundaries with Family – staying above it all contributed by Lukas · Nov 6, 2024
Ep 235: I’m a Failure – a mindset reset contributed by Lukas · Oct 25, 2024
Ep 234: Falling in Love with Potential – Choosing unhealthy partners contributed by Lukas · Oct 10, 2024
Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles contributed by Lukas · Sep 27, 2024
Ep 232: Guilt – Growing Through It contributed by Lukas · Sep 13, 2024
Ep 231: Putting Down Coping Mechanisms That No Longer Serve You contributed by Lukas · Aug 30, 2024
Ep 230: Light Up Your Life and the World contributed by Lukas · Aug 15, 2024
Ep 229: Curbing Multitasking - A joy tune up contributed by Lukas · Aug 2, 2024
Ep 228: Quieting the Inner Committee - Thought Filtration contributed by Lukas · Jul 18, 2024
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

module · podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

module · podcast

As of 2026-09-27, Help Me Be Me ranks #99 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness