Help Me Be Me

podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...

Health & Fitness 371 recordings 2014 → today Every two weeks updated yesterday
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81–100 of 371
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements contributed by Lukas · Sep 27, 2023
Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships contributed by Lukas · Sep 15, 2023
Ep 205: Course Correcting - Taking an inventory of change contributed by Lukas · Aug 29, 2023
Ep 204: Over-Giving in Relationships: A Codependency Workshop contributed by Lukas · Aug 17, 2023
Ep 203: A Personal Check-in: Where do I stand + where am I going? contributed by Lukas · Aug 1, 2023
Ep 202: Tapping Into Your Dreamer: Big You and Little You contributed by Lukas · Jul 19, 2023
EP 201: Working With the Energy of Scarcity - Choosing fulfillment contributed by Lukas · Jul 5, 2023
Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises contributed by Lukas · Jun 20, 2023
Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself contributed by Lukas · Jun 6, 2023
Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship contributed by Lukas · May 24, 2023
Ep 197: Creative Power: Fully Tapping Into Your Creative Voice contributed by Lukas · May 9, 2023
Ep 196: Curating the Space to Know What’s Important contributed by Lukas · Apr 25, 2023
Ep 195: Breathing Through the Discomfort of Imposter Syndrome contributed by Lukas · Apr 11, 2023
Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence contributed by Lukas · Mar 28, 2023
Ep 193: Getting in the Energy Path of Change contributed by Lukas · Mar 14, 2023
Ep 192: Changing Your Life: Remembering a sense of possibility contributed by Lukas · Feb 28, 2023
Ep 191: The Roles We Play + how they encode us with meaning contributed by Lukas · Feb 14, 2023
Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting contributed by Lukas · Feb 1, 2023
Ep 189: Self-Compassion – Untraining unhelpful thought patterns contributed by Lukas · Jan 18, 2023
Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year contributed by Lukas · Jan 3, 2023
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Charts

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🇵🇭 #15 · 🇮🇪 #71 · 🇿🇦 #72 · 🇯🇵 #73 · 🇧🇪 #81 · 🇮🇳 #98 · 🇳🇿 #100 · 🇲🇽 #115 · 🇨🇦 #124 · 🇮🇹 #128 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

3 episodes · last 30 days

Fri 19Sat 3Wed 2

Episodes per week over the last six months.

About

module · podcast

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su...

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Rankings

module · podcast

As of 2026-09-27, Help Me Be Me ranks #99 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-08-20
Best ever#66 on Apple Podcasts (Philippines) · 2025-08-20
Days on chart39
Countries now0
CategoriesHealth & Fitness