Help Me Be Me
Episodes
Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want
17 Feb 2015
Contributed by Lukas
This is an episode about aligning your actions to your true wants in life. I challenge you to ask yourself what are you allowing to happen in your lif...
Feeling Isolated When You're Working Hard to Make Positive Change
16 Feb 2015
Contributed by Lukas
This is a power-up episode for when you’re in the process of personal change and you suffer the feeling of isolation that happens when you’re not ...
Struggling to Keep Up the Work When You Haven't Seen Results
16 Feb 2015
Contributed by Lukas
This is for anyone who is at the stage of personal growth where you haven't seen the change yet and you’re struggling with doubts about whether or n...
Episode 39: Finding a State of Inner Balance-Tools for Strength-Building
11 Feb 2015
Contributed by Lukas
This is sort of a follow up to the “emotionally raw” episode – and it’s for Emily – I hope you like it! Because in a more pervasive sense yo...
Brain Chatter Relief: A Daily Quieting Meditation
04 Feb 2015
Contributed by Lukas
This is a short-ish mindfulness meditation for you to do while sitting just about anywhere. It's a manual-brain-shut-down button for anyone who has in...
Episode 38: Emotionally Raw and in a State of Pain
04 Feb 2015
Contributed by Lukas
This is for states of emotional pain - when you are trying to make it through the day-to-day in environments that don't make you feel safe. It's for a...
Outsmarting Negative Thought Patterns
03 Feb 2015
Contributed by Lukas
Hola Peeps, this is a little mental power up episode to help you manage persistent thought patterns. We all have moments we call out to ourselves via ...
Episode 37: Training in a Positive Mindset
31 Jan 2015
Contributed by Lukas
Hi friends, this is for anyone who perhaps considers themselves a positive person but still has a hard time maintaining a positive mindset. OR maybe y...
Episode 36: The Badges That Define You and Dictate Your Self-Worth
28 Jan 2015
Contributed by Lukas
Hi my friends! Today’s podcast is about “badges” – or external factors that somehow take on supreme meaning in your life and dictate your self...
Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success
19 Jan 2015
Contributed by Lukas
This is an interview with the wonderful and talented Justin Lyon – entrepreneur and all-around happy person. His ventures include Yo Gabba Gabba, Th...
Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Friendship Last Forever
11 Jan 2015
Contributed by Lukas
Today’s podcast is about what makes an awesome bestie so I’m interviewing my best friend of around 30 years – singer/songwriter/actress and all ...
Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever.
06 Jan 2015
Contributed by Lukas
When you go through a devastating experience like being left by someone you thought was “yours for life” it can be unearthing of everything in you...
Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Important to Keep Going
01 Jan 2015
Contributed by Lukas
It’s that period of time when you’re not sure what to do – but nothing’s changing and you’re trying your hardest, and something better happe...
Episode 31: Self-Control: Why a lack of it isn’t your fault, plus a couple ways to improve it.
21 Dec 2014
Contributed by Lukas
Self-Control: Why a lack of it isn’t your fault, plus 6 tools to improve it. If you find you have a lack of willpower to do what you know is best fo...
Episode 30: Mourning and Dealing with the Pain of Loss
16 Dec 2014
Contributed by Lukas
This is for anyone who is suffering the pain of loss. Loss of someone or something important in your life is one of the most difficult things you will...
Mini-Mindfulness Meditation
12 Dec 2014
Contributed by Lukas
This is a very short guided meditation for supporting your overall level of calm and relaxation. I recco this or your own ritual if you have a high le...
Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking
10 Dec 2014
Contributed by Lukas
Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus? This is for anyone who is trapped in chronic th...
When will my self-work start working? An emotional power-up when you’re discouraged and dwelling.
03 Dec 2014
Contributed by Lukas
If you’re in the process of retraining your brain out of negative thought patterns, sometimes you can get discouraged – thinking it’s never goin...
Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad
03 Dec 2014
Contributed by Lukas
This is a podcast for relief from the self-inflicted pain called Regret. If you suffer from a chronic problem of regret – or you have a major life-d...
Episode 27: Nine Tools to Build Successful Friendships
01 Dec 2014
Contributed by Lukas
OR Building friendships worth growing for a lifetime. In this podcast I go over the three essential ingredients to good friendship so that you can tra...
Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics
24 Nov 2014
Contributed by Lukas
If you’re scared to go home this holiday because you’re worried that you’re going to have painful, triggering-situations with your family, this ...
Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity
21 Nov 2014
Contributed by Lukas
Sometimes breaking through the pain of negativity takes an extra “jolt.” If you are on a path to becoming your best self, you might encounter – ...
Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed
17 Nov 2014
Contributed by Lukas
This is for anyone who has been burned and now they are struggling with the idea of revenge. Maybe you were in a relationship with someone and discove...
A Visualization Exercise for Putting Painful Feelings Away
12 Nov 2014
Contributed by Lukas
This is a guided visualization exercise for anyone who's suffering from a recent trauma or in mourning - or maybe you're just going through some tough...
When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity
12 Nov 2014
Contributed by Lukas
Warning - I say a couple bad words in this one! And it's cause the topic demands it. This is a little "confrontational" power-up for anyone who's hati...
Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations
12 Nov 2014
Contributed by Lukas
Power Up: Soothing from Anger This is for anyone who is stuck in a moment of feeling pain and rage. Maybe you’re in the moment – someone has stung...
Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno
08 Nov 2014
Contributed by Lukas
An interview with Fashion-Forward Funny Chick/Starter-Upper/App-Developer/ Entrepreneur/Photographer/Pop-culture Icon/Friend to Girls/ One of the best...
Episode 23: Where to start the process of personal growth
03 Nov 2014
Contributed by Lukas
It’s pretty easy to “never deal” with anything heavy, or anything that makes you feel vulnerable in life. You can always find a way to distract ...
Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine
28 Oct 2014
Contributed by Lukas
This is a special Halloween podcast episode - an interview with one of my heroes, special effects and creature effects artist/ innovator, Mark Shostro...
Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own
26 Oct 2014
Contributed by Lukas
When you suffer from habitual thinking that you don’t like – and you have a hard time undoing it, it’s because you’re trapped in a physically ...
Emotional Balancing & Soothing Reflection Exercise
21 Oct 2014
Contributed by Lukas
This is a little power-up episode for balancing and soothing your emotional self and visualizing the present and the future for what it is: awesome. Y...
Balance Meditation and Personal Awesomeness Visualization (Sans Music)
21 Oct 2014
Contributed by Lukas
Hi friends, This is a quieter version of the "Emotional Soothing & Balancing Reflection Exercise" and it has no music beds, in case you get distracted...
Episode 20: I Thought I Had it All Figured Out
15 Oct 2014
Contributed by Lukas
It’s a pretty universal experience: you plan out your whole life, everything’s on track to be what you’d imagined it’d be, and then seemingly ...
You are Spectacular
12 Oct 2014
Contributed by Lukas
This is a power up episode for if you are stuck in your head and can't seem to shake a state of self-nego-talk and worry. If you're stuck on what is ...
Episode 19: The Mind Body Connection
05 Oct 2014
Contributed by Lukas
If you have been feeling anxious or depressed lately, unmotivated to do much, or maybe you’re just over-all bummed, there’s a good chance it’s n...
I should be doing better
29 Sep 2014
Contributed by Lukas
This is a power-up episode for anyone who’s suffering from the FOMO’s or what I like to call comparison self-hating. If you’re getting down on ...
Episode 18: Learning How To Trust Again - Getting Over Bad Experiences
27 Sep 2014
Contributed by Lukas
Often when you grow up with caregivers or relationships with people who are inconsistent, unstable, deceptive and unreliable, as a natural result you ...
Episode 17: Diet Fear - When Your Body Feels Like an Alien
25 Sep 2014
Contributed by Lukas
This is for anyone who’s in a place in their life where you feel like your body is an unpredictable enemy, or maybe you're terrified of it or you're...
Episode 16: Why Don't They Like Me
20 Sep 2014
Contributed by Lukas
If you’ve recently gotten dumped or you can’t fit in with the crowd you want to hang out with, this is a blog for you. Firstly, I am sorry you are...
Episode 15: Great Expectations - When People You Love Disappoint You
11 Sep 2014
Contributed by Lukas
This is about when people you love disappoint you. If you're stuck in a loop of bad behavior and find yourself set up again and again, maybe even to t...
Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson
08 Sep 2014
Contributed by Lukas
This is an episode for anyone looking to foster their inner beauty: that glow of light that only comes from the inside out, an interview with choreogr...
Episode 13: Detaching with Love
04 Sep 2014
Contributed by Lukas
This is for anyone stuck in a relationship that hurts them. There’s also a blog version on Hello Giggles and Teaspoon of Happy. Often people find th...
Episode 12: The Good Fight: Tools for constructive fighting
28 Aug 2014
Contributed by Lukas
The Good Fight is an episode for anyone suffering and stuck in fights they don't want to be in, whether it's with a friend, spouse or coworker. I know...
Episode 11: Looking For Love in All The Wrong Places
22 Aug 2014
Contributed by Lukas
What is your "Achilles" type? Know that the bad choices you make are not your fault — it’s likely that you cannot see the patterns in your choices...
Episode 10: Commit to Happiness
18 Aug 2014
Contributed by Lukas
This is to help you cure yourself of self-inflicted pain, the kind caused by a focus on what you believe is lacking in your life. Whether that sufferi...
Episode 9: Shame Shame Shame
13 Aug 2014
Contributed by Lukas
This episode is about things that cause us to feel ashamed and what those things have in common. It's about examining the roots of these acts so that ...
Everything's Alright Alright
12 Aug 2014
Contributed by Lukas
This is a little emotional power-up for when you get stuck in all the "stuff" and clouded by thoughts. It's to help you refocus on what is great about...
It's Never Too Late
02 Aug 2014
Contributed by Lukas
This is an emotional power-up for a dose of perspective and inspiration. It's for anyone who's afraid to make a big life change because they think it'...
Episode 6: The Dating Game
29 Jul 2014
Contributed by Lukas
This is a dating toolkit for staying committed to what you want for yourself in a relationship. There are tools for overcoming extreme want, avoiding ...
Episode 7: Self-Love from Scratch
29 Jul 2014
Contributed by Lukas
The relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more sel...
Episode 5: Letting Go
25 Jul 2014
Contributed by Lukas
Letting go of someone or something you love can be a terrifying proposition. This episode offers a small beacon of hope if you are confronting a painf...
Episode 4: Stuckness
24 Jul 2014
Contributed by Lukas
A dose of perspective to help with a case of stuckness: those times in life when you can't seem to get any traction and it seems like the universe isn...
Episode 3: Frenemies
18 Jul 2014
Contributed by Lukas
Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is...
Help Me Be Me: A Case of Malaise
07 Jul 2014
Contributed by Lukas
A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change y...
Stop Self-Doubt
07 Jul 2014
Contributed by Lukas
Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180. Learn...
Don't Be Discouraged!
07 Jul 2014
Contributed by Lukas
An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck. Learn more about your ad choices. Visit megaphon...
HelpMeBeMe: All worry is wasted
21 Jun 2014
Contributed by Lukas
This is a little power-up to help you if you are stuck in worry. xox Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 8: Walking the Inspired Path
05 Jun 2014
Contributed by Lukas
This is a toolkit for staying inspired on a path that is forged by you alone. Whether you're working on a creative project that tests your confidence ...
Episode 2: Fat Thoughts
19 May 2014
Contributed by Lukas
Dispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in t...
Episode 1: "The Why"
19 Apr 2014
Contributed by Lukas
This is a self-help podcast for people who don't like self-help. It's about unlocking the problems that plague you so that you may be free. All of the...