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Her Discussions by Dr Faye

Health & Fitness

Episodes

Sex Expert: Every Girl Should Watch This By 25 | Mini Episode

30 Apr 2026

Contributed by Lukas

Another Thursday, another mini episode!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episod...

#1 Celebrity Stylist: Upgrade Your Wardrobe In Under 30 Minutes

27 Apr 2026

Contributed by Lukas

Are you still trying to figure out your personal style in your 20s?In this episode, we’re joined by stylist Flick Bartlett, who has worked with cele...

How To Become Financially Stable In Your 20s | Mini Episode

23 Apr 2026

Contributed by Lukas

Your latest mini episode is here!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes.Thi...

First Marathon? Watch This Before the Race Day (Sports Nutritionist’s Advice)

20 Apr 2026

Contributed by Lukas

What if your training isn’t as effective as you think? 🏃Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on...

What Actually Helps Your Brain? | Mini Episode

16 Apr 2026

Contributed by Lukas

Your latest mini episode is here!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a...

Nutrition Expert: Top 3 Nutrient Deficiencies in Women (How to Fix Them)

13 Apr 2026

Contributed by Lukas

Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.Dr Federica Amati is a Head Nutritio...

Can These Products Improve Your Sex Life? | Mini Episode

09 Apr 2026

Contributed by Lukas

Another week, another mini episode for you!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions ep...

How to Support Trans People In Everyday Life

06 Apr 2026

Contributed by Lukas

Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign.We explore how to find your true identity...

Beauty Items You (Don’t) Need | Mini Episode

02 Apr 2026

Contributed by Lukas

We're back with another mini episode for you!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions ...

7 Tactics To Get OUT Of A Rut | Psychologist and Burnout Expert

30 Mar 2026

Contributed by Lukas

Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.We'll explore how to deal wit...

Buy or Bye Bye with Fertility Expert | Mini Episode

26 Mar 2026

Contributed by Lukas

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her...

I Said YES twice... the Full Engagement Story

23 Mar 2026

Contributed by Lukas

How do you actually know if they’re the one?This week’s episode is a little more personal… and a lot more special.After sharing my engagement ne...

Buy or Bye Bye with a Food Expert | Mini Episode

19 Mar 2026

Contributed by Lukas

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her...

Career Expert: Watch This If You Want a Successful Career

16 Mar 2026

Contributed by Lukas

Heather Elkington is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ.We'll expl...

Gut-Brain Expert: The Best Anti-Inflammatory Products To Buy

12 Mar 2026

Contributed by Lukas

A new mini-episode is dropping every Thursday... SURPRISE!Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her...

Sex Expert: The Sex Ed Lesson Every Girl Should Have by 25

09 Mar 2026

Contributed by Lukas

Dr Tara is a leading sex and relationships expert on Celebs Go Dating, a TED speaker, and featured in Cosmopolitan.In this episode, we’ll explore al...

How To Hack Your Hormones | Female Brain Expert

02 Mar 2026

Contributed by Lukas

Dr Sarah Hill is a leading voice on hormonal changes and the female brain.In this episode, we’ll explore how your menstrual cycle and birth control ...

Food Expert: 7 PROVEN Ways To Nurture Your Body

23 Feb 2026

Contributed by Lukas

Dr Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.We'l...

Sleep Expert: How to *ACTUALLY* Fix Your Sleep

16 Feb 2026

Contributed by Lukas

Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.In this episode, we&#3...

Sex Expert: Every Girl Should Know These Facts by 25

09 Feb 2026

Contributed by Lukas

Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56.Kat...

Egg Freezing Expert: If You Want Kids Someday, Listen To This

02 Feb 2026

Contributed by Lukas

Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.In this episode, we’ll explo...

CHANGE YOUR LIFE for £0 | ultimate 2026 goals setting strategy (+ free template)

26 Jan 2026

Contributed by Lukas

It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode.This is the perf...

Gut-Brain Axis Expert: 6 Ways To Fix Your Gut And Stress (+ best anti-inflammatory foods)

19 Jan 2026

Contributed by Lukas

Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis.In this episode, we’ll look ...

Psychologist: Methods To Manage Anxiety, Stress and Burnout

12 Jan 2026

Contributed by Lukas

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https...

Affordable Skincare Routine + Best Korean Skin Products

05 Jan 2026

Contributed by Lukas

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https...

5 Habits To Be A HIGH ACHIEVER in 2026

29 Dec 2025

Contributed by Lukas

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https...

Why You Feel Ugly All The Time

17 Dec 2025

Contributed by Lukas

Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking the...

Stop Letting Your Period Control Your Life | PMS & PMDD

10 Dec 2025

Contributed by Lukas

(TW: This video contains mentions of suicidal feelings)Do you ever feel like you turn into a totally different person right before your period, crying...

How To Get 99% Ahead of MOST People In Your 20s | Finance Expert

03 Dec 2025

Contributed by Lukas

It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an epi...

Brain Expert: 2 Signs Your Nervous System Is Dysregulated

26 Nov 2025

Contributed by Lukas

Did you know planning a holiday may give you more dopamine than actually going on one?This is for the girls who want to understand their brains, reduc...

Stop Hair Loss, Reverse Greys and Grow Hair | Dermatologist Tips

19 Nov 2025

Contributed by Lukas

Have you ever wondered what’s causing your hair loss, how to stop it, which blood tests to do, or the best way to care for and wash your hair?If you...

I'm Finally Ready To Talk: The Real Reason I Quit Being a Doctor...

12 Nov 2025

Contributed by Lukas

Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored?These are some of the things I’ve never spoken ab...

You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert

05 Nov 2025

Contributed by Lukas

I was so shocked when I found out our generation is moving less frequently than previous generations.If you looking to get active or improve your perf...

Sobriety Advocate: I Wish More People Knew THIS About Alcohol

29 Oct 2025

Contributed by Lukas

Ever wondered how alcohol actually affects your body?After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-gu...

Gut Health Expert: The Truth About Your Gut

22 Oct 2025

Contributed by Lukas

Have you ever wondered how probiotics, antibiotics, and stress affect your gut?If you’re looking for simple, science-backed, and easy ways to improv...

12 Things You Should NEVER Do | As A Doctor

20 Oct 2025

Contributed by Lukas

This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do.With fertility rates declining, misi...

Women’s Health GP: How To Make Your Doctor Listen | Do THIS Before Your Next Appointment

15 Oct 2025

Contributed by Lukas

Have you ever felt dismissed by a doctor and been labelled as ‘too dramatic’?If speaking up for yourself feels difficult, today you'll learn:P...

Love Islander Turned Activist: Why I Got An Abortion

08 Oct 2025

Contributed by Lukas

Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked o...

Fertility Expert: Every Girl Should Know Before 25

01 Oct 2025

Contributed by Lukas

If you’ve ever wondered whether the pill is compromising your fertility, worried you left egg freezing too late, or Googled “am I infertile?” be...

How to Build a Relationship With Yourself, Especially If You Don't Like Your Body

24 Sep 2025

Contributed by Lukas

What if everything you believed about your body was wrong?At 11, Nelly London started struggling with body image, eating disorders, and failed surgeri...

Women’s Health Expert: It Took Me 30+ Years To Realise This

17 Sep 2025

Contributed by Lukas

Dr Nighat has never had an easy path.Born in Pakistan, she immigrated to the UK at 9 years old. Since then, she’s been pushing against barriers: in ...

How I Took Control of Endometriosis and Inflammation

10 Sep 2025

Contributed by Lukas

Sophie Richards endured excruciating chronic pain for 5 years before finally getting an answer. After a medical misdiagnosis and the wrong surgery, sh...

Leaving EVERYTHING behind, to follow her dreams

03 Sep 2025

Contributed by Lukas

Dr Sarah is leaving everything behind to travel to Antarctica. She will spend a year researching how the human body reacts to Mars-like conditions, co...

The 10-Min Daily Habit to Find Purpose, Set Boundaries & Finally Be YOU

27 Aug 2025

Contributed by Lukas

If you’re struggling with people-pleasing, body image, or constantly putting others first, you’re not alone. In this first episode, Savannah Sachd...