Before you jump into today’s episode, fancy winning a book? 📚 Dr Emily is giving away a copy of ‘Fibre Power’ to one of you!To enter, share this episode to your Instagram Story and tag @herdiscussionspod. We’ll announce the winner next Monday 👀Have we made gut health way more complicated than it needs to be?This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health advice that’s actually worth listening to.What you’ll learn:🍽️ The easiest way to hit 30g of fibre in a day🎈 The difference between normal and concerning bloating💩 What should healthy poo actually look like?🫃 Why a flat stomach isn’t a sign of a healthy gut🧬 The link between your hormones and your gut🥝 2 kiwi trick for constipation🩸 How does your menstrual cycle affect your gut?Resources & links mentioned:Dr Emily’s Instagram: https://www.instagram.com/dremilyleeming/?hl=enDr Emily’s book ‘Fibre Power’ - https://www.penguin.co.uk/books/476519/fibre-power-by-leeming-dr-emily/9780241804520Poop Map App - https://apps.apple.com/gb/app/poop-map-pin-and-track/id1303269455 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

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