On this week's episode, Crysanne (mom, age 50) and Coryn (daughter, age 25) dive deep into proper portion control, the dangers of under eating, and macro tracking. Crysanne shares her own journey of tracking after gaining 30 lbs caused by years of under-eating. While tracking your macros is great for some, it isn't for everyone. Coryn shares some handy portion control tips she uses with her own clients, without having to count calories, macros, or use a food scale. It's important to remember that everyone is different. What works for some, may not work for others. However, eating the proper amount your body needs is crucial. Keep that in mind the next time MyFitnessPal tells you, you should only have be having 1,200 calories (which is the requirement a 2 year old should be consuming) in a day. Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land Join FREE Commit To Be Fit Facebook Support Group: https://www.facebook.com/groups/551919098858685

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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