We continue to see the fitness industry make all of these promises that if you buy their program, package, or supplement, you can lose fat, gain muscle, improve performance, and fix your health, ALL AT THE SAME TIME. It is CRUCIAL to understand you can't have it all simultaneously. Unfortunately, marketers and fitness influencers are creating unrealistic expectations of the time, energy, and patience that directly affect YOU and your outlook on becoming fit and healthy. In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the TRUTH of what is realistic and attainable depending on that person's goals. Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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