069: Food Guilt & Creating Your Ideal Workout Routine

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Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1 not yet transcribed

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Recorded23 Jan 2024

Publisherfeed.podbean.com ↗

Handlerec:8824409

Show notes

If Coryn was starting from square one, this is what you should do to create an ideal workout routine that will keep you invested and progressing toward your goals! Question of the week: “How to not feel guilt or shame around food?”

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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